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Health Fitness

Starting your fitness journey doesn’t require a gym membership or expensive equipment. Beginner-friendly home workouts...
04.05.2025
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The Mediterranean diet is known for its emphasis on whole foods, healthy fats, lean proteins,...
03.05.2025
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31
Clean eating is about consuming whole, unprocessed foods to nourish your body naturally. This 14-day...
30.11.2024
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1.161
Here’s the list of alarm bells that signal: it’s worth working on self-esteem, inner core...
03.01.2023
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1.665
The trend that is being observed is that one child in three is now either...
31.12.2022
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1.686