Quinoa Veggie “Fried Rice” Recipe

If you’re looking for a healthy twist on a classic dish, this Quinoa Veggie “Fried Rice” is the perfect solution! Packed with nutritious vegetables and protein-rich quinoa, this recipe is not only delicious but also quick and easy to prepare. It’s a fantastic way to enjoy a satisfying meal without the guilt of traditional fried rice!

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 2 tablespoons sesame oil (or olive oil)
• 1 cup carrots, diced
• 1 cup bell pepper, diced (any color)
• 1 cup broccoli florets
• 1/2 cup peas (fresh or frozen)
• 3 green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon fresh ginger, minced
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions:

1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Prepare the Vegetables: While the quinoa is cooking, heat the sesame oil in a large skillet or wok over medium heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the Veggies: Toss in the diced carrots, bell pepper, broccoli florets, and peas. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp. Make sure to stir frequently for even cooking.
4. Combine Quinoa and Veggies: Once the vegetables are cooked, add the cooked quinoa to the skillet. Pour in the soy sauce and mix everything together, ensuring the quinoa and veggies are well combined. Cook for an additional 2-3 minutes to heat through.
5. Season and Serve: Finally, add the chopped green onions and season with salt and pepper to taste. If desired, sprinkle sesame seeds on top for added crunch. Serve warm and enjoy your healthy and satisfying meal!

Serving Suggestions:

• This Quinoa Veggie “Fried Rice” can be enjoyed on its own or as a side dish alongside grilled chicken, tofu, or shrimp.
• For an extra kick, consider adding a splash of sriracha or chili sauce when serving.
• It also makes a great meal prep option, as it can be stored in the refrigerator and reheated easily!

Tips for Success:

• Feel free to customize the vegetables based on what you have on hand. Zucchini, snap peas, or mushrooms would work great!
• If you want to add some protein, consider mixing in cooked chicken, shrimp, or edamame.
• For a vegan option, ensure your soy sauce is plant-based, and avoid adding any animal proteins.

This Quinoa Veggie “Fried Rice” is a versatile, nutritious, and flavorful dish that will please both family and friends. It’s a fantastic way to incorporate more whole foods into your diet while enjoying the delicious flavors you love. Try this recipe today, and experience the delightful combination of quinoa and fresh vegetables.