Peanut Butter & Berry Energy Wrap

Ingredients

Here’s what you’ll need to make one wrap:

• 1 whole wheat tortilla
• 2 tablespoons natural peanut butter
• 1 small banana, sliced
• 1/2 cup fresh mixed berries (e.g., blueberries, strawberries, or raspberries)
• 1 tablespoon granola (optional)
• 1 teaspoon honey or maple syrup (optional)

Instructions

Follow these simple steps to make your wrap:

1. Lay the tortilla flat on a clean surface or plate.
2. Spread peanut butter evenly across the center of the tortilla, leaving about an inch around the edges.
3. Arrange banana slices evenly over the peanut butter.
4. Add the fresh mixed berries on top of the banana slices.
5. Sprinkle granola for added crunch, if desired.
6. Drizzle honey or maple syrup over the top for a touch of sweetness.
7. Carefully roll the tortilla into a wrap, tucking in the sides as you roll.
8. Slice the wrap in half and serve immediately, or wrap it in foil for a portable snack.

Tips for the Best Wrap

• Use ripe bananas and fresh, firm berries for the best flavor.
• Chill your wrap for 10-15 minutes for a refreshing snack.
• Substitute peanut butter with almond butter or sunflower seed butter for a nut-free option.
• Add chia seeds or flaxseeds for an extra nutrient boost.

Nutrition Benefits

This wrap provides:

• Healthy Fats: Peanut butter offers heart-healthy fats and protein.
• Antioxidants: Berries are loaded with vitamins and nutrients to support overall health.
• Energy: Bananas and granola provide quick, natural energy sources.

Storage Instructions

For meal prep, wrap the assembled wrap tightly in foil or plastic wrap and store it in the refrigerator for up to 12 hours. Note that the tortilla may soften slightly over time.