Spinach and Mushroom Crustless Quiche Recipe

Looking for a healthy, low-carb breakfast or brunch option that’s packed with flavor? This Spinach and Mushroom Crustless Quiche is the perfect choice! It’s easy to make, gluten-free, and ideal for meal prep. Whether you’re hosting brunch or simply looking for a delicious light dinner, this quiche has you covered.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups mushrooms, sliced
• 3 cups fresh spinach
• 4 large eggs
• 1 cup milk (or unsweetened almond milk)
• 1/2 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg (optional)

Directions

1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with olive oil or cooking spray.
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until soft.
3. Add the sliced mushrooms and cook for another 5-7 minutes until the mushrooms are tender and have released their moisture.
4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
5. In a mixing bowl, whisk together the eggs, milk, shredded cheddar, Parmesan, salt, pepper, and nutmeg (if using).
6. Spread the spinach and mushroom mixture evenly in the prepared pie dish. Pour the egg mixture over the vegetables.
7. Bake for 30-35 minutes, or until the quiche is set and lightly golden on top. A knife inserted into the center should come out clean.
8. Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature.

Why You’ll Love This Recipe

• Healthy & Low-Carb: This crustless quiche is a fantastic low-carb option, packed with protein and veggies.
• Gluten-Free: Perfect for those with gluten sensitivities or looking to cut down on carbs.
• Versatile & Easy to Make: Great for meal prep, breakfast, brunch, or even a light dinner.

Serving Suggestions

This Spinach and Mushroom Crustless Quiche pairs wonderfully with a fresh side salad, roasted potatoes, or a slice of whole-grain toast. It also stores well in the refrigerator for up to 4 days, making it perfect for quick meals throughout the week.

Tips for the Perfect Crustless Quiche

• Use fresh ingredients: Fresh spinach and mushrooms provide the best flavor, but frozen spinach can be used if drained well.
• Make it dairy-free: Substitute milk with almond milk and use dairy-free cheese for a lactose-free version.
• Add more veggies: Feel free to add bell peppers, zucchini, or tomatoes to customize your quiche.

Conclusion

This easy, healthy, and delicious Spinach and Mushroom Crustless Quiche is sure to become a favorite in your recipe collection. Whether you’re meal prepping for the week or hosting a weekend brunch, this quiche is a versatile dish that never disappoints. Give it a try and enjoy the savory, cheesy goodness!

If you loved this recipe, be sure to share it with friends and family. Happy cooking!