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21-Day Fix Snack Ideas – Beach Ready Now

07.01.2023
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21-Day Fix Snack Ideas – Beach Ready Now

Green (Veggies)

  • Baby carrots
  • Broccoli florets
  • Cauliflower
  • Peppers
  • Cucumbers
  • Grape tomatoes

Try Tzatziki dip (red) or homemade hummus with your veggies (blue)

Purple (Fruit)

  • Blueberries
  • Strawberries
  • Raspberries
  • Kiwi fruit
  • Banana
  • Pineapple
  • Apples
  • Fruit salsa
  • Dip fruit in Cookie Dough Greek Yogurtor make fruit yogurt bites (combining red and purple)
  • Or, sprinkle raspberries and chocolate over Greek Yogurt (pictured below)

Red (Protein)

  • Two hard-boiled eggs
  • Greek yogurt
  • Roasted chickpeas
  • Cookie Dough Greek Yogurt

Blue (Healthy Fats & Cheese)

  • Almonds
  • Cashews
  • Peanuts
  • Walnuts
  • String cheese
  • Mozzarella cheese
  • Lowfat cottage cheese
  • Homemade hummus

Yellow (Starch/Grain/Treat)

  • Homemade air-popped popcorn
  • Shakeology protein balls
  • Whole-grain crackers
  • Whole wheat bread or toast
  • Chocolate peanut butter protein bars

Containerize!

Pre-portioning your snacks is a great idea to do at the start of the week.  Target sells colored sandwich bags (pictured here) that are great for color-coding your snacks for the 21-Day Fix.  You can portion them out in advance, and keep them in a handy spot in your refrigerator. They come in yellow, red, blue, and green. There is no purple baggie, but I use the plain clear sandwich bags in their place.

 

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