Healthy Chicken Salad with Apples

This Healthy Chicken Salad with Apples is a delightful combination of flavors and textures that will tantalize your taste buds while providing you with nutritious benefits. It’s perfect for a light lunch or a refreshing dinner option.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup diced apples (preferably Granny Smith for tartness)
• 1/2 cup celery, finely chopped
• 1/2 cup walnuts, chopped
• 1/4 cup dried cranberries
• 1/2 cup Greek yogurt
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Mixed greens for serving (optional)

Instructions

1. In a large mixing bowl, combine the shredded chicken, diced apples, chopped celery, walnuts, and dried cranberries. Mix well to combine all the ingredients evenly.
2. In a separate small bowl, whisk together the Greek yogurt, honey, Dijon mustard, salt, and pepper until smooth. This will be your dressing.
3. Pour the dressing over the chicken mixture and stir gently until everything is well coated.
4. Taste and adjust the seasoning if necessary, adding more salt or pepper according to your preference.
5. For serving, you can either serve the salad on a bed of mixed greens or enjoy it on its own. It can also be served in a wrap or on whole grain bread as a sandwich.

Health Benefits

This salad is not only delicious but also packed with nutrients. Chicken is a great source of lean protein, while apples add a refreshing sweetness and are rich in fiber. The addition of walnuts provides healthy fats, and Greek yogurt is an excellent alternative to mayonnaise, reducing calories while adding creaminess and protein.

Conclusion

Enjoy this Healthy Chicken Salad with Apples for a quick and nourishing meal that doesn’t compromise on flavor. It’s perfect for meal prep and can be stored in the refrigerator for a few days, making it a convenient option for busy weekdays.