Broccoli and Cheese Stuffed Tilapia Recipe

Looking for a healthy yet delicious dinner option? This Broccoli and Cheese Stuffed Tilapia is a perfect choice! With its flaky fish, savory broccoli, and creamy cheese filling, this dish is sure to impress your family or guests. Not only is it easy to prepare, but it’s also packed with nutrients, making it a great addition to your meal rotation.

Ingredients:

• 4 tilapia fillets
• 2 cups fresh broccoli florets, steamed and chopped
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice
• 1/2 cup breadcrumbs (optional, for topping)
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will ensure that your tilapia cooks evenly.
2. Prepare the Filling: In a mixing bowl, combine the steamed and chopped broccoli, shredded cheddar cheese, cream cheese, garlic powder, onion powder, salt, black pepper, and lemon juice. Mix until all ingredients are well combined and form a creamy filling.
3. Stuff the Tilapia: Lay the tilapia fillets flat on a clean surface. Spoon the broccoli and cheese filling evenly onto the center of each fillet. Carefully fold each fillet over to enclose the filling, creating a pocket. If necessary, secure with toothpicks to keep the filling inside.
4. Prepare for Baking: Place the stuffed tilapia fillets in a greased baking dish. Drizzle the olive oil over the top of the fillets. If you like, you can sprinkle breadcrumbs on top for added crunch.
5. Bake the Fish: Bake in the preheated oven for 20-25 minutes, or until the tilapia is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
6. Garnish and Serve: Once baked, remove the tilapia from the oven and let it sit for a few minutes. Garnish with fresh parsley if desired, and serve warm with your favorite sides.

Tips for a Perfect Stuffed Tilapia:

• Feel free to customize the filling by adding other vegetables, such as spinach or bell peppers, for added nutrition.
• If you prefer a lighter option, you can skip the breadcrumbs.
• Pair this dish with a fresh salad or steamed rice for a complete meal.

This Broccoli and Cheese Stuffed Tilapia is not only a feast for the eyes but also a flavorful and healthy dish that everyone will love. Enjoy this delightful recipe for a satisfying dinner that’s sure to become a family favorite!