Green Detox Smoothie for Beginners

A Gentle Start to Clean Eating

Starting your day with a green detox smoothie is a great way to boost your energy and support digestion. This beginner-friendly recipe blends leafy greens with naturally sweet fruits for a refreshing, easy-to-enjoy drink that doesn’t taste “too green.”

Ingredients

• 1 cup fresh spinach (or kale for variety)
• 1 frozen banana
• ½ green apple, chopped
• ½ cucumber, peeled
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds (optional)
• 1 cup cold water or unsweetened coconut water
• A few ice cubes

Instructions

1. Add Ingredients to Blender

Layer the ingredients starting with the liquids, then add fruits and greens. This ensures smooth blending.

2. Blend Until Smooth

Blend on high speed for 45–60 seconds until creamy and bright green. Scrape down sides if needed.

3. Taste and Adjust

Add more apple for sweetness or lemon juice for brightness. Blend again briefly.

4. Serve Fresh

Pour into a tall glass and enjoy immediately for the best flavor and texture.

Why It Works

• Spinach: Packed with iron, fiber, and vitamin C.
• Banana & Apple: Natural sweetness with potassium and antioxidants.
• Cucumber: Hydrating and refreshing.
• Lemon & Chia Seeds: Boost detox support and digestion.

Pro Tips

• Use frozen fruit for a thicker texture.
• Prepare smoothie packs in advance and freeze for convenience.
• Add a scoop of plant-based protein powder to make it a meal.