High-Protein Snacks to Keep You Full Longer

When hunger strikes between meals, reaching for a high-protein snack is a smart choice. Protein helps curb hunger by keeping you fuller for longer, making it easier to avoid unhealthy snacks. Here are 5 high-protein snacks that are both delicious and filling, designed to keep you energized throughout the day.

1. Greek Yogurt with Nuts and Berries

Greek yogurt is a fantastic source of protein, and when combined with nuts and berries, it makes for a nutrient-packed snack that helps keep you full.

Why It Works: Greek yogurt is rich in protein and probiotics, while the nuts provide healthy fats and the berries add fiber and antioxidants.

How to Make It:

• 1/2 cup Greek yogurt

• A handful of mixed berries (strawberries, blueberries, raspberries)

• A small handful of almonds, walnuts, or cashews

2. Cottage Cheese with Veggies

Cottage cheese is high in protein and perfect for pairing with crunchy veggies like carrots, cucumbers, or bell peppers. It’s a low-calorie, filling snack that’s also packed with casein protein, which digests slowly and helps you stay full.

Why It Works: The combination of protein from cottage cheese and fiber from veggies ensures a filling snack that’s both healthy and satisfying.

How to Make It:

• 1/2 cup cottage cheese

• Carrot sticks, cucumber slices, and bell pepper strips

3. Hard-Boiled Eggs

Hard-boiled eggs are portable, easy to prepare, and loaded with high-quality protein. They’re a great snack to eat on-the-go, keeping you satisfied and energized throughout the day.

Why It Works: Eggs are rich in protein and healthy fats, providing a filling snack that’s perfect for curbing hunger.

How to Make It:

• Simply boil eggs (store them in the fridge for up to a week)

• Enjoy with a pinch of salt or pepper for added flavor

4. Protein Bars

Protein bars are an excellent choice when you need a quick and convenient snack. Look for bars with a high protein content (around 10-15 grams) and minimal added sugars.

Why It Works: Protein bars are compact, portable, and designed to provide a balanced snack with protein and fiber that helps keep you full.

How to Make It:

• Choose protein bars with at least 10-15 grams of protein

• Look for bars that are low in added sugars

5. Tuna Salad with Whole-Grain Crackers

Tuna is packed with protein and omega-3 fatty acids, making it an excellent choice for a high-protein snack. Pair it with whole-grain crackers for added fiber to keep you full for longer.

Why It Works: Tuna is rich in protein and healthy fats, while whole-grain crackers add fiber, making this snack both satisfying and nutritious.

How to Make It:

• 1 can of tuna (packed in water, drained)

• 1 tablespoon of Greek yogurt or light mayo

• A pinch of salt and pepper

• A handful of whole-grain crackers

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Protein Snacks for Lasting Fullness

These high-protein snacks are perfect for keeping hunger at bay and providing a steady supply of energy throughout the day. Whether you’re at home, at work, or on the go, these protein-packed snacks will help you stay satisfied longer and avoid unhealthy snacking. Keep them on hand for a quick, nourishing snack whenever you need it.