5 High-Protein Snacks to Keep You Full Longer

When you’re looking for a snack that keeps you full and energized throughout the day, high-protein options are the way to go. Protein not only supports muscle growth but also helps keep you satisfied for longer, preventing overeating. Here are 5 high-protein snacks that are easy to prepare and perfect for curbing hunger between meals.

1. Greek Yogurt with Berries and Nuts

Greek yogurt is a protein powerhouse, packed with probiotics that benefit gut health. Pair it with fresh berries for antioxidants and a handful of nuts for healthy fats and extra protein.

Why It Works: Greek yogurt is rich in protein, while the nuts provide healthy fats and fiber to keep you fuller for longer. The berries add natural sweetness and additional nutrients.

How to Make It:

• 1/2 cup Greek yogurt

• A handful of mixed berries (strawberries, blueberries, raspberries)

• A small handful of almonds, walnuts, or cashews

2. Cottage Cheese with Veggies

Cottage cheese is a low-calorie, high-protein snack that pairs perfectly with raw veggies. It’s also rich in casein, a slow-digesting protein that can keep you full for hours.

Why It Works: Cottage cheese provides a good amount of protein, and the veggies are rich in fiber, helping to curb your hunger while delivering essential vitamins.

How to Make It:

• 1/2 cup cottage cheese

• Carrot sticks, cucumber slices, and bell pepper strips

3. Hard-Boiled Eggs

Hard-boiled eggs are a classic high-protein snack that’s both portable and filling. They’re rich in protein and healthy fats, which keep you feeling satisfied for longer periods.

Why It Works: Eggs are loaded with protein and healthy fats that slow down digestion, helping to keep you full longer while providing essential nutrients.

How to Make It:

• Simply boil eggs (store in the fridge for up to a week)

• Enjoy with a pinch of salt or pepper for extra flavor

4. Protein Bars

When you’re in a rush, protein bars are a convenient and satisfying snack. Choose bars that are low in sugar and high in protein for a more balanced, longer-lasting snack.

Why It Works: Protein bars provide a quick, portable source of protein and are often packed with fiber, helping you feel fuller longer and curb cravings.

How to Make It:

• Look for protein bars with at least 10-15 grams of protein and low added sugars

• Keep a few in your bag or desk for easy access

5. Tuna Salad with Whole-Grain Crackers

Tuna is a lean source of protein that’s packed with omega-3 fatty acids, which are great for heart health. Pairing tuna with whole-grain crackers provides fiber, which makes the snack even more satisfying.

Why It Works: Tuna is high in protein, while whole-grain crackers provide fiber, making this snack a perfect combo to keep hunger at bay.

How to Make It:

• 1 can of tuna (packed in water, drained)

• A tablespoon of Greek yogurt or light mayo

• A pinch of salt and pepper

• A handful of whole-grain crackers

---

Final Thoughts: Satisfying Snacks to Keep You Full

These high-protein snacks are perfect for anyone looking to curb hunger between meals and stay energized throughout the day. They’re easy to make, nutritious, and designed to keep you satisfied longer, so you can avoid unhealthy snacking and focus on your goals.