Zucchini Noodles with Garlic, Lemon, and Parmesan

These Zucchini Noodles with Garlic, Lemon, and Parmesan are a light, healthy, and flavorful dish that’s perfect for a low-carb meal or as a side to your favorite protein. The zucchini noodles, or “zoodles,” are sautéed with garlic and finished with a squeeze of lemon and a sprinkle of Parmesan, creating a fresh, satisfying dish that’s quick to make and full of vibrant flavors.

Ingredients

• 2 medium zucchini, spiralized into noodles (or use a julienne peeler)

• 2 tbsp olive oil

• 3 garlic cloves, minced

• 1 tbsp lemon juice (freshly squeezed)

• Zest of 1 lemon

• 1/4 cup grated Parmesan cheese (plus extra for serving)

• Salt and pepper to taste

• Fresh basil or parsley for garnish (optional)

Preparation Steps

1. Prepare the Zucchini Noodles

Spiralize the zucchini into noodles using a spiralizer or julienne peeler. If you don’t have a spiralizer, you can also cut the zucchini into thin strips using a knife.

2. Sauté the Garlic

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the garlic.

3. Cook the Zucchini Noodles

Add the zucchini noodles to the skillet and toss gently to combine with the garlic. Sauté for 2-3 minutes, just until the noodles are tender but still have a bit of crunch. Avoid overcooking, as zucchini releases moisture and you want to keep the noodles from becoming too soft.

4. Add Lemon and Parmesan

Once the zucchini noodles are cooked, add the lemon juice and zest. Stir to combine, allowing the lemon flavor to infuse the noodles. Sprinkle in the grated Parmesan cheese and toss until it melts into the noodles, creating a creamy, cheesy coating. Season with salt and pepper to taste.

5. Serve

Serve the zucchini noodles immediately, garnished with extra Parmesan cheese and fresh basil or parsley for a burst of color and freshness.

Expert Tips

• Add Protein: For a more filling meal, add grilled chicken, shrimp, or tofu to the dish.

• Make It Vegan: To make this dish vegan, simply omit the Parmesan or substitute with nutritional yeast for a cheesy, dairy-free alternative.

• Add More Flavor: If you prefer a bit of spice, add red pepper flakes to the garlic sauté or drizzle with a bit of hot sauce for an extra kick.

Why This Dish Works

Zucchini noodles are a great low-carb alternative to traditional pasta, and when combined with garlic, lemon, and Parmesan, they create a fresh, flavorful dish that’s light yet satisfying. The lemon adds a bright, zesty touch, while the Parmesan brings a creamy, salty finish, making this dish a delicious and nutritious option.

Conclusion

Zucchini Noodles with Garlic, Lemon, and Parmesan is a simple, healthy, and flavorful dish that’s perfect for any occasion. With fresh zucchini noodles, fragrant garlic, tangy lemon, and creamy Parmesan, it’s a light and satisfying meal that can be enjoyed on its own or as a side dish.