Vegan Lentil Soup with Carrots and Celery

This Vegan Lentil Soup with Carrots and Celery is a hearty, nutritious, and satisfying dish that’s perfect for a cozy meal. Packed with protein-rich lentils, fresh vegetables, and fragrant herbs, this soup is not only delicious but also incredibly easy to make. It’s a healthy, filling option for lunch or dinner that’s vegan and packed with flavor.

Ingredients

• 1 cup dried green or brown lentils, rinsed

• 1 tbsp olive oil

• 1 medium onion, chopped

• 2 carrots, peeled and diced

• 2 celery stalks, chopped

• 3 garlic cloves, minced

• 1 can (400g) diced tomatoes

• 4 cups vegetable broth

• 1 bay leaf

• 1 tsp ground cumin

• 1/2 tsp ground turmeric

• 1/2 tsp smoked paprika (optional, for a smoky flavor)

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

• 1 tbsp lemon juice (optional, for added brightness)

Preparation Steps

1. Prepare the Lentils

Rinse the lentils under cold water to remove any dirt or debris. Set aside.

2. Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

3. Add Garlic and Spices

Add the minced garlic to the pot and cook for 1-2 minutes, until fragrant. Stir in the cumin, turmeric, and smoked paprika (if using), allowing the spices to toast slightly and develop their flavors.

4. Simmer the Soup

Add the rinsed lentils, diced tomatoes (with their juices), vegetable broth, and bay leaf to the pot. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and cook for 25-30 minutes, or until the lentils are tender.

5. Season and Finish

Once the lentils are cooked, remove the bay leaf. Taste the soup and adjust the seasoning with salt, pepper, and a splash of lemon juice for added brightness.

6. Serve

Ladle the soup into bowls and garnish with freshly chopped parsley for a burst of color and freshness. Serve hot and enjoy!

Expert Tips

• Add Greens: For extra nutrition, stir in some spinach or kale during the last 5 minutes of cooking.

• Spicy Kick: Add a chopped jalapeño or a pinch of cayenne pepper for a spicier version of this soup.

• Make it Creamy: For a creamier texture, blend part of the soup with an immersion blender, or transfer a portion to a blender and blend until smooth, then return it to the pot.

• Storage: This soup keeps well in the fridge for 3-4 days and can be easily reheated. It also freezes well for up to 3 months.

Why This Dish Works

This Vegan Lentil Soup is packed with plant-based protein and fiber, making it a filling and nutritious option. The combination of lentils, carrots, and celery provides a variety of textures, while the cumin, turmeric, and smoked paprika add warm, earthy flavors. The soup is not only healthy but also incredibly comforting, perfect for any time of the year.

Conclusion

Vegan Lentil Soup with Carrots and Celery is a wholesome and flavorful dish that’s easy to make and packed with nutrients. It’s the perfect hearty meal that’s both satisfying and healthy, making it a great option for lunch or dinner.