Ultimate Vegan Buddha Bowl

The Ultimate Vegan Buddha Bowl is more than just a meal—it’s a vibrant, wholesome experience. Packed with a variety of colorful vegetables, plant-based proteins, grains, and healthy fats, this bowl offers a balanced and satisfying meal that fuels your body and delights your taste buds. Whether you’re a seasoned vegan or simply looking to eat more plants, Buddha bowls make healthy eating effortless and enjoyable.

Ingredients That Make a Difference

A great Buddha bowl thrives on diversity—different textures, flavors, and nutrients coming together in harmony. Here’s what makes this bowl ultimate:

• Base: Quinoa, brown rice, or farro provide a hearty foundation rich in fiber and protein.
• Veggies: Roasted sweet potatoes, steamed broccoli, shredded carrots, and fresh spinach add vitamins and vibrant colors.
• Protein: Chickpeas roasted with spices, marinated tofu, or tempeh deliver essential plant-based protein.
• Healthy Fats: Avocado slices and a drizzle of tahini or olive oil add creaminess and heart-healthy fats.
• Extras: Pickled red cabbage, toasted seeds (like pumpkin or sesame), and fresh herbs boost flavor and texture.
• Dressing: A tangy lemon-tahini dressing ties all elements together with zest and creaminess.

Step-by-Step Preparation

Cook the Grains:
Prepare quinoa or your choice of grain according to package instructions. Fluff and set aside.

Roast the Vegetables:
Toss diced sweet potatoes and chickpeas with olive oil, smoked paprika, salt, and pepper. Roast at 400°F (200°C) for 25–30 minutes until golden and crispy.

Prepare the Protein:
If using tofu or tempeh, marinate briefly in soy sauce, garlic, and ginger, then pan-fry until golden.

Assemble the Bowl:
In a large bowl, layer your cooked grains, roasted veggies, fresh greens, protein, avocado slices, and extras like pickled cabbage and seeds.

Drizzle the Dressing:
Whisk together tahini, lemon juice, garlic, a splash of water, salt, and pepper. Pour over the bowl just before serving.

Why This Bowl Works

The key to the ultimate Buddha bowl is balance. Each bite offers a mix of crunchy, creamy, tangy, and savory flavors. It’s nutrient-dense, filling, and customizable—perfect for meal prep or a quick, wholesome dinner.