Turkey and Spinach Stuffed Bell Peppers

These Turkey and Spinach Stuffed Bell Peppers are a healthy, delicious, and satisfying meal that’s packed with protein and low in carbs. The lean ground turkey is combined with nutrient-rich spinach and a variety of spices, then stuffed into colorful bell peppers and baked to perfection. This dish is perfect for a wholesome dinner or meal prep option.

Ingredients

• 4 large bell peppers (any color)

• 1 lb (450g) lean ground turkey

• 2 cups fresh spinach, chopped

• 1/4 cup onion, finely chopped

• 2 cloves garlic, minced

• 1/2 tsp ground cumin

• 1/2 tsp paprika

• 1/4 tsp chili flakes (optional, for a bit of heat)

• Salt and pepper to taste

• 1/4 cup grated Parmesan cheese (optional, for topping)

• 1 tbsp olive oil

• Fresh parsley for garnish (optional)

Preparation Steps

1. Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish and set aside.

2. Cook the Filling

Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté for about 2-3 minutes, until softened. Add the ground turkey and cook, breaking it apart with a spoon, until it’s browned and fully cooked (about 5-7 minutes).

3. Add the Spinach and Spices

Once the turkey is cooked, add the chopped spinach, cumin, paprika, chili flakes (if using), salt, and pepper. Cook for another 2-3 minutes, until the spinach wilts and the spices are well-incorporated.

4. Stuff the Peppers

Spoon the turkey and spinach mixture into the prepared bell peppers, packing the filling in tightly. If you’re using Parmesan cheese, sprinkle a little on top of each stuffed pepper for added flavor and a cheesy crust.

5. Bake the Stuffed Peppers

Cover the baking dish with aluminum foil and bake for 25-30 minutes, until the peppers are tender. For a slightly crispy top, remove the foil during the last 5 minutes of baking.

6. Serve

Remove the stuffed peppers from the oven and let them cool slightly. Garnish with fresh parsley if desired and serve immediately.

Expert Tips

• Make It Dairy-Free: Skip the Parmesan cheese or use a dairy-free cheese alternative to keep the dish dairy-free.

• Add More Veggies: You can also add mushrooms, zucchini, or cauliflower rice to the filling for extra vegetables and texture.

• Freezer-Friendly: These stuffed peppers freeze well. After baking, let them cool, then wrap them in foil and store them in the freezer for up to 2-3 months. Reheat in the oven when ready to serve.

Why This Dish Works

Turkey and spinach are an excellent combination of lean protein and vegetables, making this dish high in protein and low in carbs. The bell peppers provide a crunchy, naturally sweet base, while the turkey and spinach filling is both savory and satisfying. The addition of spices enhances the flavors, and the melted Parmesan adds richness and depth.

Conclusion

Turkey and Spinach Stuffed Bell Peppers are a nutritious, flavorful, and satisfying meal that’s perfect for anyone looking for a healthy, low-carb option. Packed with protein and full of vegetables, these stuffed peppers make a great dinner or meal prep dish that’s both delicious and good for you.