Teriyaki Chicken Rice Bowls with Steamed Broccoli

These Teriyaki Chicken Rice Bowls with Steamed Broccoli are an easy-to-make, flavorful dish that combines savory teriyaki chicken with perfectly cooked rice and tender, vibrant broccoli. The rich, slightly sweet teriyaki sauce brings depth to the chicken, while the broccoli adds a fresh, healthy crunch. It’s a wholesome meal that’s perfect for busy weeknights or meal prepping for the week ahead.

Ingredients

• 2 chicken breasts, sliced into thin strips

• 1/4 cup teriyaki sauce (store-bought or homemade)

• 1 cup jasmine rice (or your preferred rice)

• 1 head of broccoli, cut into florets

• 1 tbsp olive oil

• 1 tbsp sesame oil (optional)

• 1 tbsp soy sauce

• 1 tsp honey (optional for extra sweetness)

• 1 tsp sesame seeds (optional for garnish)

• Green onions for garnish (optional)

• Salt and pepper to taste

Preparation Steps

1. Marinate the Chicken

Start by placing the sliced chicken strips in a bowl. Pour in the teriyaki sauce and mix well to coat the chicken. If you have time, let the chicken marinate in the fridge for 15-30 minutes to deepen the flavor. If you’re short on time, you can cook it immediately.

2. Cook the Rice

While the chicken is marinating, cook the rice. Rinse the rice under cold water to remove excess starch, then cook according to the package instructions. Typically, jasmine rice is cooked with a 1:1.5 rice-to-water ratio. Once cooked, fluff with a fork and set aside.

3. Steam the Broccoli

In a steamer basket over boiling water, steam the broccoli florets for 3-4 minutes until they’re tender yet still bright green and slightly crisp. You can also blanch the broccoli in boiling water for a few minutes. Once done, season with a pinch of salt and pepper.

4. Cook the Chicken

In a large pan, heat the olive oil over medium-high heat. Add the marinated chicken and cook for 5-6 minutes, or until the chicken is fully cooked through and golden on the edges. If you prefer extra flavor, you can drizzle a little soy sauce and honey over the chicken towards the end for a glossy finish.

5. Assemble the Bowls

Divide the cooked rice between two bowls. Arrange the steamed broccoli on one side and top with the cooked teriyaki chicken. Drizzle any leftover teriyaki sauce from the pan over the chicken and rice for extra flavor.

6. Garnish and Serve

Sprinkle sesame seeds over the top for a little crunch and garnish with sliced green onions for a fresh, vibrant finish. Serve immediately while everything is warm.

Expert Tips

• Homemade Teriyaki Sauce: If you prefer to make your own teriyaki sauce, combine soy sauce, honey or brown sugar, garlic, ginger, and a splash of vinegar. Simmer until thickened.

• Rice Alternatives: You can swap jasmine rice for brown rice or cauliflower rice for a low-carb version.

• Veggie Add-ins: Feel free to add other vegetables like carrots, bell peppers, or snap peas to increase the variety and nutrition of the dish.

Why This Dish Works

Teriyaki Chicken Rice Bowls with Steamed Broccoli combine savory, sweet, and umami flavors in every bite. The tender chicken soaked in rich teriyaki sauce pairs perfectly with the fluffy rice and crisp, fresh broccoli. It’s a balanced meal that is satisfying, healthy, and easy to make.

Conclusion

These Teriyaki Chicken Rice Bowls with Steamed Broccoli are a delicious and nutritious meal that will quickly become a family favorite. The combination of tender chicken, perfectly steamed broccoli, and flavorful rice makes for a well-rounded dish that’s full of vibrant flavors and textures.