Summer Berry Chia Parfait

The Summer Berry Chia Parfait is a vibrant, wholesome dish perfect for breakfast, dessert, or a healthy snack. Combining the creamy texture of Greek yogurt, the fiber-rich benefits of chia seeds, and the fresh, juicy burst of summer berries, this parfait offers a delicious and nutritious way to enjoy seasonal flavors. It’s naturally sweetened, easy to prepare, and packed with antioxidants, protein, and healthy fats to keep you energized throughout the day.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1-2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon vanilla extract (optional)
• 1 cup Greek yogurt
• 1 cup mixed fresh summer berries (strawberries, blueberries, raspberries, blackberries)
• Fresh mint leaves for garnish

Instructions

Prepare the Chia Pudding
In a mixing bowl, combine chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to prevent clumping. Cover the bowl and refrigerate for at least 4 hours or overnight. During this time, the chia seeds will absorb the liquid and swell, forming a thick, pudding-like consistency.

Assemble the Parfaits
Take serving glasses or jars and start layering. Begin with a spoonful of chia pudding at the bottom, followed by a layer of Greek yogurt, and then a generous portion of mixed berries. Repeat the layers until the containers are filled, finishing with a topping of fresh berries.

Garnish and Serve
Add a sprig of fresh mint on top for a refreshing aroma and extra color. Serve immediately or keep refrigerated until ready to eat.

Tips for the Perfect Parfait

• Use ripe and sweet berries for the best flavor and natural sweetness.
• Adjust the sweetness of the chia pudding to your liking by varying the amount of honey or maple syrup.
• Add a sprinkle of granola or chopped nuts for an extra crunchy texture.
• For a vegan option, use plant-based yogurt instead of Greek yogurt.