Stuffed Peppers with Brown Rice

Perfectly tender bell peppers filled with a hearty, flavorful mixture of brown rice, vegetables, and aromatic spices. A satisfying dish that’s both nutritious and comforting.

Why You’ll Love This Recipe

• Wholesome & Filling – The nutty chew of brown rice adds depth and texture.
• Balanced Flavors – Fresh herbs, savory spices, and a hint of acidity create harmony.
• Customizable – Easily adapt to your taste with different proteins or vegetables.

Ingredients (Serves 4)

For the Peppers:

• 4 large bell peppers (any color)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 medium carrot, grated
• 1 zucchini, finely diced
• 1 cup cooked brown rice
• ½ cup canned diced tomatoes (with juice)
• ½ teaspoon cumin
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• Salt and black pepper, to taste
• ¼ cup fresh parsley, chopped
• ½ cup shredded cheese (optional)

Step-by-Step Instructions

1. Prepare the Peppers

Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds. Lightly drizzle with olive oil and place in a baking dish.

2. Cook the Filling

In a pan, heat 1 tablespoon olive oil over medium heat. Sauté the onion and garlic until fragrant. Add the carrot and zucchini, cooking for another 3 minutes. Stir in the cooked brown rice, diced tomatoes, and spices. Let the flavors meld for 5 minutes. Remove from heat and mix in fresh parsley.

3. Stuff & Bake

Generously fill each pepper with the rice mixture. If using cheese, sprinkle some on top. Cover with foil and bake for 25 minutes. Remove the foil and bake for another 10 minutes, until the tops are slightly golden.

4. Serve & Enjoy

Let the peppers cool for a few minutes before serving. Garnish with extra parsley and a squeeze of lemon for brightness.

Pro Tips for Success

• Rice Texture Matters – Slightly undercook the brown rice before stuffing; it will finish cooking in the oven.
• Roasting Boosts Flavor – Lightly charring the peppers before stuffing enhances their sweetness.
• Add Protein – Mix in lentils, ground turkey, or tofu for extra heartiness.

These stuffed peppers make a fantastic meal prep option and reheat beautifully. Enjoy the flavors of wholesome ingredients, perfectly balanced in every bite!

Would you like any refinements, such as a specific cuisine twist or dietary adaptation?