Spinach and Feta Stuffed Chicken Breasts

These Spinach and Feta Stuffed Chicken Breasts are a flavorful and healthy option for a satisfying dinner. The chicken breasts are filled with a delicious mixture of spinach, creamy feta cheese, and garlic, then baked to golden perfection. This dish is packed with protein and veggies, making it both nutritious and indulgent.

Ingredients

• 4 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 2 cups fresh spinach, chopped

• 1/2 cup crumbled feta cheese

• 2 garlic cloves, minced

• 1/4 tsp salt

• 1/4 tsp pepper

• 1/2 tsp dried oregano

• 1 tbsp lemon juice

• 1/4 cup grated Parmesan cheese (optional, for topping)

Preparation Steps

1. Prepare the Chicken Breasts

Preheat your oven to 375°F (190°C). Using a sharp knife, cut a pocket into the side of each chicken breast, making sure not to cut all the way through. Season the chicken breasts with salt, pepper, and oregano on both sides.

2. Prepare the Filling

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and garlic, and sauté for 2-3 minutes, until the spinach wilts and the garlic becomes fragrant. Remove from heat and let it cool slightly. Stir in the crumbled feta cheese and lemon juice. Mix until the filling is well combined.

3. Stuff the Chicken

Carefully stuff each chicken breast with the spinach and feta mixture, using a spoon to fill the pockets. You can secure the opening with toothpicks if necessary to keep the filling inside while baking.

4. Cook the Chicken

Heat a large oven-safe skillet over medium-high heat and add a little olive oil. Once hot, add the stuffed chicken breasts and cook for 2-3 minutes on each side, until golden brown.

5. Bake the Chicken

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (the internal temperature should reach 165°F or 75°C). If you like, sprinkle Parmesan cheese on top during the last 5 minutes of baking for a cheesy, golden finish.

6. Serve

Remove the toothpicks from the chicken and serve immediately. You can garnish with additional fresh herbs or a squeeze of lemon juice for added flavor.

Expert Tips

• Add More Veggies: You can mix in other vegetables like sun-dried tomatoes or artichokes to the filling for extra flavor.

• Make It Dairy-Free: For a dairy-free version, substitute the feta with a dairy-free cheese or nutritional yeast for a cheesy flavor.

• Grill Option: You can also grill the stuffed chicken breasts for a slightly smoky flavor.

Why This Dish Works

Spinach and Feta Stuffed Chicken Breasts are an excellent combination of savory flavors and textures. The creamy feta and tender spinach complement the juicy chicken perfectly, making this dish satisfying and full of flavor. It’s a great way to enjoy lean protein with a healthy dose of vegetables.

Conclusion

Spinach and Feta Stuffed Chicken Breasts are a simple, flavorful, and healthy dinner option. With tender chicken, savory spinach and feta filling, and a touch of garlic and lemon, this dish is sure to become a weeknight favorite.