Skinny Shrimp Scampi with Zucchini Noodles

If you’re craving a light yet flavorful dish, this Skinny Shrimp Scampi with Zucchini Noodles is the perfect choice. This healthy twist on the classic shrimp scampi uses zucchini noodles instead of pasta, making it a great low-carb option without sacrificing any flavor. The succulent shrimp are coated in a garlic butter sauce with a zesty lemon kick, paired perfectly with the tender zucchini noodles. Whether you’re watching your carbs or just want a healthier dinner, this dish is both satisfying and delicious.

Ingredients:

• 2 medium zucchinis, spiralized into noodles

• 1 lb large shrimp, peeled and deveined

• 2 tablespoons olive oil

• 4 cloves garlic, minced

• 1/2 teaspoon red pepper flakes (optional for heat)

• 1/4 cup dry white wine (or chicken broth for a non-alcoholic version)

• 2 tablespoons fresh lemon juice

• Zest of 1 lemon

• Salt and pepper to taste

• 1/4 cup fresh parsley, chopped

• 1 tablespoon grated Parmesan cheese (optional)

Instructions:

1. Prepare the Zucchini Noodles:
Using a spiralizer, create zucchini noodles from your zucchinis. If you don’t have a spiralizer, you can also use a vegetable peeler to create thin ribbons of zucchini. Once you have your noodles, set them aside. Lightly salt the zucchini noodles and set them in a colander to drain any excess moisture.

2. Cook the Shrimp:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until they are pink and opaque. Season the shrimp with salt and pepper. Remove the shrimp from the skillet and set aside.

3. Make the Garlic Butter Sauce:
In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, until the garlic becomes fragrant. Add the white wine and bring it to a simmer for 2 minutes, allowing the wine to reduce slightly. Stir in the fresh lemon juice and lemon zest.

4. Combine the Zucchini Noodles:
Add the zucchini noodles to the skillet, tossing them gently in the garlic butter sauce. Cook for 2-3 minutes until the zucchini noodles are just tender, but still have a slight bite. Be careful not to overcook them, as zucchini can release a lot of water and become mushy.

5. Add the Shrimp Back:
Return the cooked shrimp to the skillet and toss everything together, allowing the shrimp to warm back up in the sauce. Taste and adjust the seasoning with more salt and pepper if needed.

6. Garnish and Serve:
Sprinkle fresh parsley over the dish and add a sprinkle of Parmesan cheese, if desired. Serve immediately, and enjoy this healthy, flavorful meal!

Why You’ll Love This Recipe

• Low-Carb & Healthy: The zucchini noodles are a perfect substitute for pasta, making this dish a healthier option while still being delicious.

• Packed with Flavor: The garlic butter sauce with lemon adds a bright and zesty kick, complementing the shrimp perfectly without the heaviness of traditional scampi.

• Quick & Easy: This dish comes together in under 30 minutes, making it a perfect weeknight dinner that doesn’t compromise on flavor or nutrition.

• Customizable: You can add extra vegetables like cherry tomatoes or spinach for added nutrients, or swap the shrimp for chicken or scallops if you prefer.

Tips for the Best Skinny Shrimp Scampi

• Don’t Overcook the Zucchini Noodles: Zucchini noodles cook quickly and can become soggy if overcooked. Keep them crisp and tender for the best texture.

• Use Fresh Shrimp: Fresh shrimp will give the best flavor, but frozen shrimp can be used as well. Just be sure to thaw them completely before cooking.

• Make it Spicy: If you like some heat, feel free to add more red pepper flakes or a pinch of cayenne pepper to the sauce.

Conclusion

Skinny Shrimp Scampi with Zucchini Noodles is the perfect healthy, light, and flavorful meal for any night of the week. With its bright lemony sauce, succulent shrimp, and zucchini noodles, this dish will satisfy your cravings while keeping things light and fresh. Whether you’re on a low-carb diet or simply looking for a healthier alternative, this recipe is sure to become a favorite!