Simple Vegan Chickpea Curry

This simple vegan chickpea curry brings bold spices and creamy textures together in a dish that’s both comforting and wholesome. Perfect for beginners and busy cooks alike, it requires minimal ingredients yet delivers rich flavor and satisfying protein.

Why Choose Chickpeas for Curry?

Chickpeas offer a hearty, protein-packed base that absorbs the fragrant curry spices beautifully. Their creamy texture complements the sauce, making the dish filling without heaviness. As a plant-based protein, chickpeas support a balanced vegan diet effortlessly.

Ingredients

• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1-inch piece fresh ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1 tsp turmeric powder
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup coconut milk
• Salt and pepper, to taste
• Fresh cilantro, for garnish
• Cooked basmati rice, to serve

Instructions

1. Sauté Aromatics
Heat olive oil in a large pan over medium heat. Add onion, garlic, and ginger. Cook until soft and fragrant, about 5 minutes.

2. Toast the Spices
Add curry powder, cumin, and turmeric. Stir constantly for 1-2 minutes to release their aroma without burning.

3. Add Tomatoes and Chickpeas
Pour in diced tomatoes with their juices and add chickpeas. Stir to combine.

4. Simmer with Coconut Milk
Pour coconut milk into the pan, stirring well. Reduce heat and simmer for 15-20 minutes until the sauce thickens and flavors meld.

5. Season and Garnish
Add salt and pepper to taste. Garnish with fresh cilantro before serving.

6. Serve
Scoop generous portions over cooked basmati rice for a complete meal.

Tips for the Best Vegan Chickpea Curry

• Use full-fat coconut milk for a richer, creamier texture.
• Fresh ginger is key to layering flavors, don’t skip it.
• Adjust spice levels by adding chili flakes or fresh chili if you like heat.
• Leftovers taste even better the next day as the flavors deepen.

Final Thoughts

This simple vegan chickpea curry is a quick, nutritious, and flavorful meal ideal for busy weeknights or meal prep. It proves that plant-based cooking can be both easy and deeply satisfying.