Savory Oatmeal with Spinach, Egg, and Feta

This Savory Oatmeal with Spinach, Egg, and Feta is a wholesome, savory twist on the traditional oatmeal. Packed with protein, fiber, and greens, this dish is hearty and filling, making it the perfect breakfast or brunch option. The creamy oats are topped with sautéed spinach, a poached or fried egg, and crumbled feta cheese for a delicious and nutritious meal.

Ingredients

• 1/2 cup rolled oats

• 1 cup water or vegetable broth (for more flavor)

• 1 tbsp olive oil

• 1 cup fresh spinach, chopped

• 1 large egg

• 1/4 cup feta cheese, crumbled

• Salt and pepper to taste

• 1/4 tsp garlic powder (optional)

• 1 tbsp freshly chopped parsley or chives (optional, for garnish)

Preparation Steps

1. Cook the Oats

In a medium saucepan, bring the water or vegetable broth to a boil. Add the oats, reduce the heat to low, and simmer for about 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid. Season with a pinch of salt, pepper, and garlic powder (if using) for extra flavor.

2. Sauté the Spinach

While the oats are cooking, heat olive oil in a small skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes, until wilted and tender. Season with a pinch of salt and pepper, then remove from heat.

3. Cook the Egg

In the same skillet, crack the egg and cook it to your preference. You can poach, fry, or scramble the egg, depending on your texture preference. A fried or poached egg with a runny yolk works especially well with this dish.

4. Assemble the Savory Oatmeal

Once the oatmeal is ready, transfer it to a bowl. Top with the sautéed spinach, cooked egg, and crumbled feta cheese. Garnish with freshly chopped parsley or chives for added flavor and color.

5. Serve

Serve the savory oatmeal immediately while it’s warm, and enjoy a hearty, satisfying breakfast that’s full of nutrients and flavor.

Expert Tips

• Add More Veggies: Feel free to add other vegetables such as roasted tomatoes, mushrooms, or avocado to the oatmeal for extra flavor and nutrition.

• Vegan Version: To make this dish vegan, skip the egg and feta and add a plant-based protein like tofu or nutritional yeast for a cheesy flavor.

• Customize the Toppings: Experiment with different seasonings such as smoked paprika, chili flakes, or nutritional yeast to add depth to the flavor profile.

Why This Dish Works

Savory Oatmeal with Spinach, Egg, and Feta is a perfect combination of creamy oats, savory greens, and protein-packed egg, making it both hearty and healthy. The feta adds a creamy, tangy contrast to the savory oatmeal, while the egg provides richness and texture. This dish is a great alternative to traditional sweet oatmeal and offers a satisfying meal that’s both filling and nutritious.

Conclusion

Savory Oatmeal with Spinach, Egg, and Feta is a unique and flavorful way to enjoy oatmeal. With its creamy base, savory spinach, protein-rich egg, and feta, this dish is perfect for a wholesome breakfast or brunch that will keep you full and energized throughout the day.