Savory Avocado Egg Toast

Savory Avocado Egg Toast is the perfect balance of creamy avocado, a perfectly cooked egg, and crispy toast. This quick, nutritious meal is ideal for breakfast, brunch, or a light lunch. The rich flavors and textures come together effortlessly, making it a satisfying and healthy choice to start your day.

Ingredients for Savory Avocado Egg Toast:

• 1 ripe avocado (mashed)
• 1 large egg (fried, poached, or scrambled)
• 2 slices whole-grain or sourdough bread (toasted)
• 1 tablespoon olive oil (for drizzling)
• Salt and pepper to taste
• Red pepper flakes (optional, for spice)
• Fresh herbs (optional, for garnish, such as parsley or chives)

How to Make Savory Avocado Egg Toast:

Toast the Bread: Toast your slices of bread to your desired level of crispiness.

Prepare the Avocado: While the bread is toasting, mash the ripe avocado in a bowl. Season with salt and pepper, and add red pepper flakes if you prefer a bit of heat.

Cook the Egg: In a skillet, cook your egg to your preference—fried, poached, or scrambled. Add a pinch of salt and pepper to taste.

Assemble the Toast: Once the bread is toasted, spread the mashed avocado evenly over each slice. Top with the cooked egg.

Garnish and Serve: Drizzle with olive oil, and garnish with fresh herbs if desired. Serve immediately and enjoy!

Why This Savory Avocado Egg Toast Works:

• Avocado: Packed with healthy fats, avocado adds creaminess and supports heart health.
• Egg: High in protein, eggs help make this toast more filling and nutrient-dense.
• Whole Grain Toast: Provides fiber, keeping you full longer and giving you lasting energy.
• Simple Ingredients: This meal is quick to prepare and customizable with your favorite herbs and seasonings.