Quinoa Salad with Cucumber, Tomato, and Feta

This Quinoa Salad with Cucumber, Tomato, and Feta is a fresh, light, and nutritious dish that’s perfect for a healthy lunch, dinner, or side salad. The quinoa provides a hearty base, while the crisp cucumber, juicy tomatoes, and creamy feta bring vibrant flavors and textures. Tossed in a simple lemon vinaigrette, this salad is easy to make and bursting with freshness.

Ingredients

• 1 cup quinoa (uncooked)

• 2 cups water (for cooking quinoa)

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• 1/2 cup feta cheese, crumbled

• 1/4 cup red onion, finely chopped (optional)

• 2 tbsp olive oil

• 1 tbsp freshly squeezed lemon juice

• 1 tsp lemon zest

• 1 tsp dried oregano

• Salt and pepper to taste

• Fresh parsley for garnish (optional)

Preparation Steps

1. Cook the Quinoa

Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and set aside to cool.

2. Prepare the Vegetables

While the quinoa is cooling, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion (if using). Set aside.

3. Make the Vinaigrette

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, salt, and pepper. Adjust the seasoning to taste, adding more lemon juice or salt if desired.

4. Assemble the Salad

In a large bowl, combine the cooled quinoa, cucumber, tomatoes, red onion, and crumbled feta. Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

5. Serve

Garnish with fresh parsley for a burst of color and extra freshness. Serve immediately or refrigerate for 30 minutes for the flavors to meld together.

Expert Tips

• Add Protein: To make the salad more filling, you can add grilled chicken, chickpeas, or tofu for an extra protein boost.

• Customize the Veggies: Feel free to add other vegetables such as bell peppers, olives, or avocado for more flavor and texture.

• Make it Vegan: For a vegan version, omit the feta or use a plant-based cheese alternative.

• Make Ahead: This salad keeps well in the fridge for 2-3 days, making it a great option for meal prep.

Why This Dish Works

This Quinoa Salad with Cucumber, Tomato, and Feta is the perfect balance of light, fresh flavors and hearty texture. The quinoa is a great source of protein and fiber, while the cucumber and tomato provide a refreshing crunch. The feta adds a creamy, salty element, and the lemon vinaigrette ties everything together with a tangy finish.

Conclusion

Quinoa Salad with Cucumber, Tomato, and Feta is a quick, healthy, and delicious dish that’s full of flavor. Whether you’re looking for a light lunch, a side salad, or a meal prep option, this vibrant salad is the perfect choice for a refreshing and satisfying meal.