Quinoa Enchilada Casserole

This Quinoa Enchilada Casserole is a bold, flavor-packed dish that brings all the comfort of classic enchiladas but in a healthier, protein-rich form. With fluffy quinoa, black beans, melty cheese, and zesty enchilada sauce, this gluten-free casserole is perfect for meal prep, family dinners, or even a meatless Monday option.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable or chicken broth
• 1 ½ cups enchilada sauce
• 1 cup black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup diced tomatoes (or canned fire-roasted tomatoes)
• 1 cup shredded Mexican blend or cheddar cheese
• ½ cup diced bell pepper (red or green)
• ½ cup diced onion
• 1 tsp garlic powder
• 1 tsp cumin
• ½ tsp chili powder
• ½ tsp salt
• ½ tsp black pepper
• ½ cup fresh cilantro, chopped (optional)
• ½ cup shredded cheese for topping
• Optional toppings: avocado, sour cream, jalapeños, lime wedges

Instructions:

1. Cook the Quinoa
   • In a medium saucepan, bring the broth to a boil.
   • Add the quinoa, reduce heat, cover, and simmer for about 15 minutes or until fluffy.
   • Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
2. Preheat & Prep
   • Preheat your oven to 375°F (190°C).
   • Lightly grease a 9×13-inch baking dish.
3. Mix the Casserole Base
   • In a large bowl, combine the cooked quinoa, enchilada sauce, black beans, corn, tomatoes, bell pepper, onion, garlic powder, cumin, chili powder, salt, and black pepper.
   • Stir in 1 cup of shredded cheese.
4. Assemble & Bake
   • Pour the mixture into the prepared baking dish and spread evenly.
   • Sprinkle the remaining ½ cup of cheese on top.
   • Cover with foil and bake for 15 minutes, then uncover and bake for another 5–10 minutes until the cheese is melted and bubbly.
5. Garnish & Serve
   • Let the casserole rest for 5 minutes before serving.
   • Sprinkle with fresh cilantro and serve with your favorite toppings like avocado, sour cream, or jalapeños.

Pro Tips for the Best Quinoa Enchilada Casserole:

✔ Want extra protein? Add shredded chicken or ground turkey.
✔ Make it dairy-free by skipping the cheese or using a plant-based alternative.
✔ Love a crispy top? Broil for 2–3 minutes at the end for golden, bubbly cheese.

Key Takeaways:

This Quinoa Enchilada Casserole is a hearty, nutritious, and satisfying dish that delivers classic enchilada flavors with a healthy twist. It’s easy, customizable, and perfect for a crowd!