Quinoa Chickpea Salad

This Quinoa Chickpea Salad is a vibrant, protein-rich dish packed with wholesome ingredients and fresh flavors. Easy to prepare and perfect as a light lunch or side, it balances nutty quinoa, tender chickpeas, crisp veggies, and a zesty dressing for a healthy boost.

Ingredients

• 1 cup quinoa, rinsed
• 1 can (400g) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup feta cheese, crumbled (optional)

Dressing

• 3 tbsp extra virgin olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and freshly ground black pepper, to taste

Step-by-Step Preparation

Cook the Quinoa
In a saucepan, cook quinoa according to package instructions. Once cooked, fluff with a fork and let it cool.

Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.

Combine Ingredients
In a large bowl, mix cooked quinoa, chickpeas, cucumber, cherry tomatoes, red onion, parsley, and mint.

Dress the Salad
Pour the dressing over the salad and toss gently to coat evenly.

Add Finishing Touches
Sprinkle crumbled feta cheese on top if using. Serve chilled or at room temperature.

Expert Tips

• Rinse quinoa thoroughly to remove bitterness.
• Allow quinoa to cool completely before mixing to prevent sogginess.
• Add toasted nuts or seeds for extra crunch and nutrition.