Quinoa Breakfast Bowl with Fresh Berries and Almonds

This Quinoa Breakfast Bowl with Fresh Berries and Almonds is a wholesome, energizing way to start your day. The fluffy quinoa provides a protein-packed base, while the fresh berries add natural sweetness and antioxidants. Topped with crunchy almonds, this breakfast bowl is not only delicious but also packed with fiber, healthy fats, and vitamins, making it the perfect nutrient-dense breakfast.

Ingredients

• 1/2 cup quinoa (uncooked)

• 1 cup water or almond milk (for cooking the quinoa)

• 1 tbsp maple syrup or honey (optional, for sweetness)

• 1/4 tsp vanilla extract (optional, for extra flavor)

• 1/2 cup fresh mixed berries (such as strawberries, blueberries, and raspberries)

• 1/4 cup sliced almonds (or any nuts of your choice)

• 1 tbsp chia seeds or flaxseeds (optional, for extra fiber and omega-3s)

• A pinch of cinnamon (optional, for warmth)

• Fresh mint for garnish (optional)

Preparation Steps

1. Cook the Quinoa

Rinse the quinoa under cold water to remove any residue. In a medium saucepan, combine the quinoa and water (or almond milk) and bring to a boil. Reduce the heat to low, cover, and simmer for 12-15 minutes, or until the quinoa is tender and all the liquid has been absorbed. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

2. Sweeten the Quinoa (Optional)

For a slightly sweeter breakfast, stir in maple syrup or honey and vanilla extract into the cooked quinoa. You can also sprinkle a pinch of cinnamon for added warmth and flavor.

3. Assemble the Breakfast Bowl

Spoon the cooked quinoa into a bowl. Top with fresh berries, sliced almonds, and chia seeds or flaxseeds. Garnish with fresh mint leaves for added color and freshness if desired.

4. Serve

Enjoy your Quinoa Breakfast Bowl immediately, either warm or chilled. It’s the perfect healthy breakfast to keep you full and satisfied throughout the morning.

Expert Tips

• Make It Vegan: Use maple syrup and non-dairy milk (like almond milk or oat milk) for a vegan-friendly breakfast bowl.

• Add Protein: For an extra boost of protein, add a dollop of Greek yogurt or a scoop of protein powder to the quinoa.

• Customize the Toppings: Feel free to swap out the almonds for other nuts like walnuts or pecans, or add other fruits such as sliced bananas, kiwi, or pomegranate seeds.

Why This Dish Works

This Quinoa Breakfast Bowl is a great alternative to traditional oatmeal or cereal. The quinoa is a complete protein, making it a filling and nutritious base. The fresh berries provide a burst of natural sweetness and antioxidants, while the almonds add a satisfying crunch. This bowl is high in fiber, healthy fats, and vitamins, making it the perfect way to fuel your morning.

Conclusion

The Quinoa Breakfast Bowl with Fresh Berries and Almonds is a delicious, healthy, and easy-to-make meal that’s perfect for starting your day. With a combination of protein-packed quinoa, fresh berries, and crunchy almonds, this bowl will leave you feeling energized, full, and ready to take on the day.