Quick & Easy Instant Pot Black-Eyed Peas

If you’re someone who loves hearty, comforting meals but doesn’t have hours to spend in the kitchen, you’re not alone. I used to struggle with the time it took to cook dried beans, often resorting to canned beans to save time. But then I discovered the magic of the Instant Pot, and it completely transformed the way I cook. One of my favorite things to make is Instant Pot black-eyed peas, and today I’m going to share with you how to cook them quickly and easily, without sacrificing flavor.

I’ll be honest: I grew up eating black-eyed peas, especially on New Year’s Day for good luck. But back then, we’d usually cook them slowly on the stovetop, which took forever. With the Instant Pot, I can make these delicious beans in under an hour, without babysitting them for hours. Plus, the flavor? Just as rich and satisfying, if not better.

Why You Should Make Instant Pot Black-Eyed Peas

There are so many reasons to fall in love with Instant Pot black-eyed peas. Not only are they packed with nutrients like protein, fiber, and vitamins, but they also take very little effort to make. Here’s why they should become a staple in your kitchen:

• Time-Saving: No more soaking overnight. You can make them from dried to perfectly cooked in less than an hour.
• Nutrient-Packed: Black-eyed peas are a great source of protein, fiber, and essential vitamins. They’re an excellent plant-based protein option for vegetarians and vegans.
• Flavorful: When cooked in the Instant Pot, black-eyed peas absorb all the delicious spices and seasonings, resulting in a rich, hearty dish.
• Versatile: You can enjoy them on their own, as a side dish, or use them in salads, soups, and stews. The possibilities are endless!

Ingredients for Instant Pot Black-Eyed Peas

Here’s what you’ll need to make these easy Instant Pot black-eyed peas:

• 1 ½ cups dried black-eyed peas (rinsed and sorted)
• 4 cups water (or vegetable/chicken broth for extra flavor)
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• 1 bay leaf (optional)
• Salt and pepper to taste
• 1 tablespoon apple cider vinegar (optional, for brightness)

Why These Ingredients Work

• Black-eyed peas: Naturally creamy and earthy, they hold up well in the Instant Pot, soaking up all the seasonings.
• Onion and garlic: These aromatics are essential for building a rich, flavorful base. They infuse the peas with deep savory notes.
• Smoked paprika and cumin: These spices add warmth and depth, making the peas taste like they’ve been simmering for hours.
• Apple cider vinegar: A splash at the end adds a subtle brightness that balances the dish, cutting through the richness.

Step-by-Step Guide to Making Instant Pot Black-Eyed Peas

Step 1: Sauté the Aromatics

Start by setting your Instant Pot to the Sauté function. Add the olive oil, and once it’s hot, add the chopped onion and garlic. Sauté for about 3-5 minutes, or until the onions are soft and translucent. This step helps build a flavorful base for the peas.

Step 2: Add the Black-Eyed Peas and Seasonings

Next, add the rinsed black-eyed peas, smoked paprika, ground cumin, and bay leaf to the pot. Stir everything together, making sure the peas are coated with the spices. This allows the peas to absorb all those wonderful flavors right from the start.

Step 3: Add Water or Broth

Pour in the water (or broth if you want extra flavor). Stir to combine everything. If you’re using vegetable or chicken broth, it’ll add a richness to the dish that elevates the flavor.

Step 4: Pressure Cook

Secure the Instant Pot lid, making sure the vent is set to Sealing. Set the pot to Pressure Cook on high for 25 minutes. Once the cooking time is up, let the pressure release naturally for about 10 minutes, then carefully turn the vent to Venting to release any remaining pressure.

Step 5: Season and Serve

Once the pressure is released, remove the lid. Check the seasoning and add salt and pepper to taste. If you like a little acidity, add 1 tablespoon of apple cider vinegar to brighten up the dish. Stir everything together and give it a taste. If the peas are tender and flavorful, you’re ready to serve!

Tips for Perfect Instant Pot Black-Eyed Peas

• Soaking: While you don’t need to soak black-eyed peas before cooking, soaking them for a few hours will reduce the cooking time slightly. If you do soak them, reduce the cooking time to 15 minutes.
• Broth vs. Water: For a richer flavor, always use broth instead of water. Vegetable or chicken broth works wonderfully.
• Adjusting Seasoning: You can adjust the spices based on your preferences. Add a pinch of red pepper flakes for heat, or toss in some thyme or rosemary for an herbal twist.
• Texture: If you prefer a thicker, more stew-like texture, let the peas simmer on the Sauté function for an extra 5-10 minutes after pressure cooking to reduce the liquid.

Frequently Asked Questions (FAQ)

Can I use canned black-eyed peas?
Yes! If you don’t have dried black-eyed peas, you can use canned black-eyed peas. Just sauté the aromatics, then add the canned peas, broth, and seasoning. Simmer for about 10 minutes to infuse the flavors.

Can I freeze black-eyed peas?
Absolutely! Once cooked, let the peas cool completely before storing them in an airtight container or freezer bag. They’ll last up to 3 months in the freezer. When ready to eat, just reheat on the stovetop or in the microwave.

Can I add meat to this dish?
Yes! For a more substantial meal, you can add smoked sausage, ham hocks, or bacon. Just sauté the meat with the onions and garlic in the beginning for extra flavor.

Can I make this dish in advance?
Definitely! In fact, black-eyed peas often taste even better the next day once the flavors have had time to meld together. Store them in the fridge for up to 3 days, or freeze them for longer storage.

Final Thoughts: A Simple, Delicious Dish for Any Occasion

These Instant Pot black-eyed peas are the perfect solution for busy weeknights when you want a flavorful, healthy meal in a fraction of the time. With just a few basic ingredients and your trusty Instant Pot, you can make a dish that’s hearty, satisfying, and bursting with flavor. Whether you serve them as a side, over rice, or as part of a larger meal, they’re sure to become a family favorite.

If you try this recipe, snap a photo and tag me on [Instagram/Facebook handle]!

Ready to make your own Instant Pot black-eyed peas? Grab your ingredients and enjoy the quick and easy process — I promise, it’ll be a new kitchen staple!

Let me know in the comments below what your favorite way to serve black-eyed peas is, or if you tried any fun customizations!

Related Recipes:

• Savory Coriander Lime Rice (Perfect as a side dish with your black-eyed peas!)
• Easy Instant Pot Vegetarian Chili (Another simple, flavorful recipe for busy nights!)