Perfect Bell Pepper Egg-in-a-Hole: A Colorful and Delicious Breakfast Idea

If you’re looking for a healthy and delightful breakfast option, look no further than the Perfect Bell Pepper Egg-in-a-Hole. This recipe combines vibrant bell peppers with protein-rich eggs, making it not only visually appealing but also packed with nutrients. Whether you’re a seasoned cook or a kitchen novice, this dish is simple to make and perfect for any morning.

Ingredients

• 1 large bell pepper (any color)
• 2 large eggs
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Prepare the Bell Pepper: Start by washing the bell pepper thoroughly. Slice it horizontally into rings about 1/2 inch thick. Remove the seeds and membranes from each ring.
2. Heat the Pan: Place a non-stick frying pan over medium heat and add the olive oil. Allow it to heat up for a minute.
3. Cook the Bell Pepper: Place the bell pepper rings onto the pan. Allow them to cook for about 2-3 minutes on one side until they begin to soften.
4. Add the Eggs: Carefully crack an egg into the center of each bell pepper ring. Let it cook for a few minutes until the egg whites are set but the yolks are still runny.
5. Season: Sprinkle salt and pepper over the eggs to your liking.
6. Flip (Optional): If you prefer your yolks more cooked, gently flip the bell pepper rings and cook for an additional minute.
7. Serve: Transfer the bell pepper egg-in-a-hole to a plate. Garnish with fresh herbs if desired.

Tips for Success

• Choose Your Peppers: Red, yellow, or orange bell peppers add a sweet flavor, while green peppers offer a more robust taste.
• Egg Perfection: For runny yolks, cook on medium-low heat. For firmer yolks, increase the heat slightly or cover the pan briefly.
• Extra Flavor: Add a sprinkle of cheese or a pinch of smoked paprika for added flavor.

Health Benefits

Bell peppers are rich in vitamins A and C, while eggs provide a great source of protein and essential amino acids. This recipe is low in carbohydrates and perfect for a balanced diet.

Conclusion

The Perfect Bell Pepper Egg-in-a-Hole is not just a feast for the eyes but also a nutritious start to your day. It’s quick to prepare, healthy, and delicious. Try this simple recipe and elevate your breakfast game effortlessly!