Parmesan Crusted Tilapia

11.01.2025

Master the art of making this crispy, golden dish that’s as healthy as it is delicious.

Ingredients

4 fresh tilapia fillets
1 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
1/4 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, beaten
2 tablespoons olive oil
Lemon wedges for serving
Fresh parsley for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2: In a shallow bowl, combine Parmesan cheese, panko breadcrumbs, garlic powder, smoked paprika, salt, and pepper. Mix well.

Step 3: Place the flour in a separate bowl, and the beaten eggs in another. Create an assembly line for coating the tilapia fillets.

Step 4: Dredge each tilapia fillet in flour, shaking off any excess. Dip it into the beaten eggs, ensuring it’s fully coated. Finally, press it into the Parmesan breadcrumb mixture, covering both sides generously.

Step 5: Arrange the coated fillets on the prepared baking sheet. Drizzle olive oil over each fillet to enhance crispiness during baking.

Step 6: Bake for 12-15 minutes or until the crust is golden brown and the fish flakes easily with a fork.

Pro Tips for Success

Use fresh tilapia for the best flavor and texture. Frozen fillets can work but ensure they’re fully thawed and patted dry.
For an extra crispy crust, broil the fillets for the last 2 minutes of baking. Keep a close eye to avoid burning.
Pair this dish with a simple arugula salad or roasted vegetables for a balanced meal.

Why You’ll Love This Recipe

Parmesan Crusted Tilapia is more than just a dish; it’s an experience. With its crispy crust and tender, flaky fish, this recipe effortlessly combines texture and flavor. Ideal for weeknight dinners or impressing guests at a dinner party, it’s a crowd-pleaser that comes together in no time.