This One Pan Mexican Quinoa is a vibrant and nutritious dish that’s perfect for any meal. Loaded with protein-rich quinoa, black beans, corn, diced tomatoes, and red bell pepper, it’s seasoned with aromatic Mexican spices for a delicious, wholesome meal. Ideal for busy weeknights, this recipe is easy to make and requires minimal cleanup, making it a favorite for families and individuals alike!
Ingredients
- 1 tablespoon olive oil
- 1 medium red bell pepper, diced
- 1 jalapeño, seeded and chopped
- 2 cloves garlic, minced
- 1 cup quinoa, rinsed
- 1 1/2 cups vegetable broth
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes with green chilies
- 1 cup corn kernels, fresh or frozen
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 1 avocado, diced
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro leaves
Instructions
-
Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and jalapeño, then sauté for 3 to 4 minutes, until they begin to soften. Add the garlic and cook for about 30 seconds, just until fragrant.
Soften the red bell pepper and jalapeño first, then add the garlic briefly so it becomes fragrant without burning. -
Stir in quinoa, vegetable broth, black beans, diced tomatoes, corn, chili powder, and cumin. Season with salt and pepper to taste.
Add the quinoa, beans, tomatoes, corn, spices, and broth before stirring everything together. -
Bring the mixture to a boil. Cover, reduce the heat, and simmer until the quinoa is tender and most of the liquid has been absorbed, about 20 minutes.
Keep the skillet covered over low heat while the quinoa absorbs the seasoned broth. -
Remove from the heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa gently with a fork.
After the covered rest, use a fork to separate and fluff the tender quinoa grains gently. -
Divide into bowls and top with diced avocado, lime juice, and cilantro before serving.
Finish each serving with diced avocado, fresh cilantro, and lime just before eating.
Tips and Variations
- For added protein, stir in cooked chicken or tofu.
- Adjust the spice level by adding more or less jalapeño and chili powder.
- Serve with tortilla chips or warm tortillas for a complete meal.