Olive Oil, Garlic & Romano Cheese Mashed Cauliflower

Why You’ll Love This Recipe

• Healthy and Low-Carb: A great alternative to mashed potatoes that’s lighter and healthier.
• Full of Flavor: Infused with garlic and enhanced with Romano cheese for a savory touch.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights or special occasions.

Ingredients

• 1 large head of cauliflower, cut into florets
• 3 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Romano cheese
• Salt and black pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

In a large pot, bring water to a boil and add a generous pinch of salt. Add the cauliflower florets and cook for about 10-12 minutes, or until tender. Drain well and set aside.

Step 2: Sauté the Garlic

In a small skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned. Remove from heat.

Step 3: Mash the Cauliflower

In a food processor, combine the cooked cauliflower, sautéed garlic with olive oil, and Romano cheese. Blend until smooth and creamy. Season with salt and pepper to taste.

Step 4: Serve

Transfer the mashed cauliflower to a serving bowl. Garnish with chopped parsley if desired. Serve hot alongside your favorite protein, like pork tenderloin or grilled chicken breasts.

Tips for the Best Mashed Cauliflower

• Don’t overcook the cauliflower: Overcooked cauliflower can become too watery, making the mash less creamy.
• Use a food processor: This ensures a smooth, silky texture. You can also use an immersion blender if needed.
• Add more flavor: For a richer taste, add a splash of heavy cream or a tablespoon of butter.

Serving Suggestions

This mashed cauliflower pairs beautifully with a variety of main dishes. Try it with:

• Grilled Pork Tenderloin: The creamy, cheesy mash complements the savory flavors of pork.
• Roasted Chicken Breasts: A perfect match for juicy, herb-infused chicken.
• Seared Salmon: For a lighter, low-carb meal.

Frequently Asked Questions

Can I use Parmesan cheese instead of Romano?

Yes, Parmesan is a great substitute if you don’t have Romano on hand. It will still give a rich, cheesy flavor to the dish.

How can I make the cauliflower mash creamier?

If you prefer a creamier consistency, add a tablespoon of butter or a splash of heavy cream when blending.

How long can I store leftovers?

Store any leftover mashed cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop