No-Bake Coconut Date Bars Recipe

Wholesome Energy in Every Bite

No-bake coconut date bars are a perfect healthy snack made with just a few natural ingredients. They’re soft, chewy, and packed with nutrients ideal for fueling your day without added sugar or baking. This recipe is quick, beginner-friendly, and irresistibly delicious.

Ingredients

• 1 ½ cups pitted Medjool dates
• 1 cup unsweetened shredded coconut
• ¾ cup raw almonds (or cashews)
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• A pinch of sea salt

Instructions

1. Prepare the Dates

If the dates are dry, soak them in warm water for 10 minutes, then drain well.

2. Blend the Base

In a food processor, pulse almonds until finely chopped. Add dates, shredded coconut, coconut oil, vanilla, and salt. Blend until a sticky dough forms.

3. Press and Shape

Transfer the mixture into a parchment-lined 8×8-inch pan. Press it down firmly and evenly using your hands or a spatula.

4. Chill and Slice

Refrigerate for at least 1 hour to set. Once firm, cut into bars or squares. Store in the fridge for up to 10 days.

Why These Bars Stand Out

• No refined sugar – Sweetened naturally with dates.
• Nutrient-dense – Rich in fiber, healthy fats, and energy.
• Easy and portable – Ideal for snacks, school lunches, or workout fuel.

Optional Add-ins

• A handful of dark chocolate chips
• 1 tablespoon chia seeds or flaxseeds
• A sprinkle of cinnamon for warmth