No-Bake Coconut Date Bars Recipe

20.05.2025

No-bake coconut date bars are a perfect healthy snack made with just a few natural ingredients. Imagine biting into a bar as soft as caramel and studded with coconut snow. They’re chewy and packed with nutrients, ideal for fueling your day without added sugar or baking. This recipe is quick, beginner-friendly, and irresistibly delicious.

Ingredients

1 ½ cups pitted Medjool dates
1 cup unsweetened shredded coconut
¾ cup raw almonds (or cashews)
1 tablespoon coconut oil
1 teaspoon vanilla extract
A pinch of sea salt

Instructions

1. Prepare the Dates

If the dates are dry, soak them in warm water for 10 minutes, then drain well.

2. Blend the Base

In a food processor, pulse the almonds until they are finely chopped. Add dates, shredded coconut, coconut oil, vanilla, and salt. Blend until a sticky dough forms. It should clump together and shine slightly when pinched, indicating it’s ready.

3. Press and Shape

Transfer the mixture into a parchment-lined 8×8-inch pan. Press it down firmly and evenly using your hands or a spatula.

4. Chill and Slice

Refrigerate for at least 1 hour to set. Once firm, cut into bars or squares. Store in the fridge for up to 10 days.

Why These Bars Stand Out

No refined sugar – Sweetened naturally with dates. Nutrient-dense – Each bar contains approximately 3 grams of fiber and 5 grams of healthy fats, providing sustained energy and supporting digestive health. Easy and portable – Ideal for snacks, school lunches, or workout fuel.