Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad combines crisp vegetables, creamy chickpeas, and vibrant herbs for a satisfying, nutrient-packed dish. Perfect as a light lunch or a colorful side, it’s effortlessly refreshing with layers of bold, bright flavors.

Ingredients

• 1 can (400g) chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• Juice of 1 lemon
• 3 tbsp extra virgin olive oil
• 1 tsp dried oregano
• Salt and freshly ground black pepper, to taste

Step-by-Step Preparation

Prepare the Vegetables
In a large bowl, combine diced cucumber, cherry tomatoes, red onion, and olives.

Add Chickpeas and Herbs
Add the rinsed chickpeas, crumbled feta, chopped parsley, and mint to the bowl. Toss gently to mix.

Dress the Salad
In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and pepper. Pour the dressing over the salad and toss until everything is well coated.

Rest and Serve
Let the salad rest for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Tips for Elevated Flavor

• Use fresh lemon juice for a vibrant zing.
• Add a pinch of smoked paprika for a subtle smoky depth.
• For a heartier meal, serve over a bed of mixed greens or alongside warm pita bread.