Mashed Cauliflower with Olive Oil & Romano

Mashed cauliflower is a creamy, flavorful alternative to traditional mashed potatoes. With the richness of olive oil and the sharp, nutty taste of Romano cheese, this dish is the perfect low-carb, gluten-free side dish for any meal. Whether you’re looking to cut carbs or simply enjoy a healthier option, this recipe is sure to impress.

Ingredients:

• 1 large head of cauliflower, cut into florets

• 2 tablespoons olive oil

• 1/4 cup grated Romano cheese (or Parmesan cheese)

• Salt and pepper to taste

• 1/4 cup unsweetened almond milk (or any milk of choice, optional for extra creaminess)

• Fresh herbs (optional for garnish)

Instructions:

1. Prepare the Cauliflower:
   Begin by washing and cutting the cauliflower into small florets. This helps it cook faster and evenly.

2. Cook the Cauliflower:
   Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until the cauliflower is tender and easily pierced with a fork.

3. Drain and Mash:
   Once the cauliflower is tender, drain it well to remove any excess water. Transfer the cauliflower to a large bowl or a food processor.

4. Mash the Cauliflower:
   Use a potato masher, immersion blender, or food processor to mash the cauliflower until smooth. If you prefer a creamier texture, add a bit of almond milk or regular milk while mashing.

5. Add Olive Oil and Romano:
   Stir in the olive oil and grated Romano cheese. Mix until the cheese has melted and the mash is smooth and creamy.

6. Season and Serve:
   Season with salt and pepper to taste. For added flavor, you can sprinkle fresh herbs like parsley or thyme on top. Serve immediately as a side dish or enjoy as a healthier alternative to mashed potatoes.

Why You’ll Love It:

• Low-Carb & Gluten-Free: A perfect option for those on a low-carb or gluten-free diet, this mashed cauliflower is a healthy substitute for mashed potatoes.

• Rich in Flavor: The combination of olive oil and Romano cheese gives the dish a savory, luxurious taste, making it feel indulgent without the added calories.

• Quick & Easy: Ready in just 20 minutes, this recipe is as simple as it is delicious.

Tips:

• Add Garlic for Extra Flavor: For an extra boost of flavor, sauté a couple of minced garlic cloves in olive oil and add it to the mash.

• Substitute Romano with Parmesan: If you don’t have Romano cheese, Parmesan is a perfect substitute.

• Make it Vegan: Simply swap the Romano cheese with a dairy-free option to make this dish vegan-friendly.

Conclusion:

Mashed cauliflower with olive oil and Romano cheese is the perfect side dish for any meal, offering a lighter, healthier take on a beloved classic. With its creamy texture and rich flavor, it’s sure to be a hit at your dinner table!