Low-Carb Meal Prep Bowls with Veggies

Nutritious Bowls for Busy Weeks

These low-carb meal prep bowls are a practical solution for anyone looking to eat clean without sacrificing flavor. Packed with vibrant vegetables, lean protein, and healthy fats, they’re perfect for lunch or dinner—and they store beautifully for several days.

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Ingredients

Base Options (Choose One Per Bowl)

• Cauliflower rice (steamed or sautéed)

• Zucchini noodles (lightly cooked)

• Shredded cabbage or mixed greens

Protein (Cooked and Seasoned)

• Grilled chicken breast

• Hard-boiled eggs

• Tofu or tempeh (pan-seared)

• Salmon or turkey slices

Veggies (Raw or Lightly Roasted)

• Bell peppers (sliced)

• Cherry tomatoes

• Cucumber

• Broccoli (steamed or roasted)

• Avocado slices

• Red onion (thinly sliced)

Extras (Optional)

• Chia seeds or sunflower seeds

• Feta or goat cheese (small amount)

• Homemade vinaigrette or lemon tahini dressing

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Instructions

1. Prep the Base

Choose a low-carb foundation like cauliflower rice or leafy greens and portion it into your meal containers.

2. Add Protein

Top each bowl with a protein source. Keep seasonings simple—salt, pepper, olive oil, and lemon go a long way.

3. Pile on the Veggies

Mix raw and cooked veggies for color, crunch, and variety.

4. Add Extras & Seal

Sprinkle on seeds or cheese, drizzle with a light dressing, and seal your containers for the week.

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Why These Bowls Work

• Low in carbs, high in nutrients

• Customizable to your taste and dietary needs

• Great for portion control and time-saving

• Keeps fresh in the fridge for 3–4 days

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Storage & Serving Tips

• Store bowls in airtight containers in the fridge.

• Keep dressing separate until just before serving.

• Refresh with a squeeze of lemon before eating.