Loaded Veggie and Black Bean Burritos

If you’re looking for a satisfying, healthy, and delicious meal that is easy to prepare, look no further than these Loaded Veggie and Black Bean Burritos. Packed with nutrient-rich vegetables, protein-packed black beans, and a variety of seasonings, these burritos are perfect for a quick lunch, dinner, or even meal prep for the week. Whether you’re vegetarian, vegan, or just looking to enjoy a wholesome meal, this recipe is sure to become a favorite!

Why You’ll Love These Burritos:

• Healthy and Nutritious: The combination of black beans and vegetables provides fiber, vitamins, and minerals.
• Customizable: You can add or remove ingredients based on your preferences and dietary restrictions.
• Quick and Easy: Perfect for a weeknight dinner or meal prep for the week ahead.
• Packed with Flavor: The smoky spices, fresh veggies, and creamy avocado bring incredible flavor to every bite.

Ingredients:

For the burritos, you’ll need the following ingredients:

For the Filling:

• 1 can of black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 1 zucchini, diced
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup spinach or kale, chopped
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For Assembly 

• 4 large flour tortillas (whole wheat or gluten-free if preferred)
• 1 avocado, sliced
• 1/2 cup shredded cheese (cheddar, Monterey Jack, or dairy-free cheese for vegan options)
• 1/4 cup sour cream or Greek yogurt (optional)
• Salsa or pico de gallo
• Fresh cilantro for garnish (optional)

Instructions:

1. Prepare the Filling:

1. Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the diced bell pepper, onion, zucchini, and corn to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and start to brown slightly.
2. Season: Add the chopped spinach (or kale) to the skillet and cook for another 2 minutes until wilted. Stir in the chili powder, cumin, smoked paprika, salt, and pepper. Mix everything well to evenly coat the vegetables and beans with the spices.
3. Add the Black Beans: Stir in the black beans and cook for an additional 2-3 minutes until everything is heated through.

2. Assemble the Burritos:

1. Warm the Tortillas: Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side, or microwave them for 20-30 seconds until soft and pliable.
2. Fill the Tortillas: Place a generous amount of the veggie and black bean filling in the center of each tortilla. Leave some space on the sides so you can fold them easily.
3. Add Toppings: Top the filling with sliced avocado, shredded cheese, a dollop of sour cream or Greek yogurt (if using), and salsa or pico de gallo.

3. Fold and Serve:

1. Fold the Burritos: Carefully fold in the sides of the tortilla and then roll it up tightly from the bottom to enclose the filling.
2. Serve: Cut the burrito in half if desired, and garnish with fresh cilantro for a burst of color and flavor.

Tips for Customization:

• Add Protein: For an extra boost of protein, you can add grilled chicken, tofu, or quinoa to the filling.
• Vegan Version: Skip the cheese and sour cream, and opt for a plant-based alternative like cashew cream or a dairy-free cheese option.
• Spicy Kick: If you like it spicy, add a diced jalapeño to the vegetable mix or drizzle some hot sauce on top before serving.
• Make it a Burrito Bowl: If you’re not a fan of tortillas, make this into a burrito bowl by serving the veggie and black bean filling over rice, topped with avocado, salsa, and cheese.

Benefits of These Burritos:

• High in Protein and Fiber: Black beans are a great source of plant-based protein and fiber, which helps keep you full and satisfied.
• Packed with Vegetables: These burritos are loaded with colorful vegetables that provide essential vitamins and antioxidants.
• Versatile and Easy to Make: Whether you’re making them for a quick dinner or preparing them for meal prep, these burritos are easy to customize based on your preferences.

Conclusion:

These Loaded Veggie and Black Bean Burritos are a perfect meal for anyone looking for a healthy, hearty, and flavorful dish. With simple ingredients and easy steps, you can enjoy a nutritious homemade meal in no time. Whether you’re feeding a crowd or meal prepping for the week, these burritos are sure to please everyone at the table.