Loaded Veggie and Black Bean Burritos

These Loaded Veggie and Black Bean Burritos are a perfect combination of hearty black beans, fresh vegetables, and vibrant flavors. Packed with protein, fiber, and a variety of nutrients, these burritos are not only satisfying but also a healthy option for lunch or dinner. The best part is they’re customizable, so you can add your favorite toppings and enjoy them as a full meal.

Ingredients

• 1 can (400g) black beans, drained and rinsed

• 1 tbsp olive oil

• 1 red bell pepper, diced

• 1 yellow bell pepper, diced

• 1 medium onion, chopped

• 1 zucchini, diced

• 1 cup corn kernels (fresh or frozen)

• 2 garlic cloves, minced

• 1 tsp cumin

• 1/2 tsp chili powder

• Salt and pepper to taste

• 4 large whole wheat tortillas

• 1/2 cup shredded cheese (optional, can use dairy-free cheese)

• 1/2 cup guacamole or mashed avocado

• 1/2 cup salsa

• Fresh cilantro for garnish (optional)

• Lime wedges for serving

Preparation Steps

1. Prepare the Veggies

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, red and yellow bell peppers, zucchini, and garlic. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened.

2. Cook the Black Beans and Corn

Add the black beans, corn, cumin, and chili powder to the skillet. Season with salt and pepper to taste. Stir everything together and cook for an additional 3-5 minutes until the beans are heated through and the mixture is well-combined.

3. Warm the Tortillas

While the veggie and black bean mixture cooks, warm the tortillas on a dry skillet over medium heat for about 30 seconds per side, until they are soft and pliable.

4. Assemble the Burritos

Once the veggies and beans are cooked, it’s time to assemble the burritos. Lay a warm tortilla flat on a plate, then spoon a generous amount of the veggie and black bean mixture down the center of the tortilla. Top with a sprinkle of shredded cheese (if using), a dollop of guacamole or mashed avocado, and a spoonful of salsa.

5. Fold and Serve

Fold in the sides of the tortilla, then roll it up tightly to enclose the filling. Slice the burrito in half and garnish with fresh cilantro. Serve with lime wedges on the side for an added burst of flavor.

Expert Tips

• Add-ins: You can customize these burritos with other ingredients like roasted sweet potatoes, spinach, or jalapeños for extra flavor and heat.

• Protein Boost: Add grilled chicken or tofu for an extra protein boost if desired.

• Make Ahead: You can prepare the veggie and black bean filling ahead of time and store it in the fridge for up to 3 days. Simply reheat before assembling the burritos.

Why This Dish Works

Loaded Veggie and Black Bean Burritos are not only healthy and satisfying but also packed with flavor. The combination of black beans and vegetables provides a rich, hearty filling, while the guacamole and salsa add creamy and tangy elements. These burritos are balanced, full of nutrients, and easy to make, making them an ideal meal for any day.

Conclusion

These Loaded Veggie and Black Bean Burritos are a perfect go-to for a quick, healthy meal. With their vibrant flavors, they’re sure to become a favorite in your meal rotation. Full of protein, fiber, and fresh vegetables, these burritos are as nutritious as they are delicious.