Lettuce Wraps with Chicken and Veggies

Fresh and Healthy Wraps Ready in Minutes

Lettuce wraps with chicken and veggies are a vibrant, low-carb meal perfect for any time of day. Juicy, seasoned chicken pairs with crisp vegetables, all wrapped in fresh lettuce leaves for a satisfying crunch. This recipe is quick, easy, and customizable for diverse flavor preferences.

Ingredients

• 1 lb ground chicken or shredded cooked chicken

• 1 tablespoon olive oil

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 cup shredded carrots

• 1 cup diced bell peppers

• 2 tablespoons soy sauce or tamari

• 1 teaspoon grated fresh ginger

• 1 teaspoon sesame oil (optional)

• Salt and pepper to taste

• 1 head butter lettuce or iceberg, leaves separated

• Optional toppings: chopped green onions, sesame seeds, chopped peanuts

Instructions

1. Cook the Chicken Filling

Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant. Add ground chicken and cook until browned and cooked through. Stir in carrots, bell peppers, soy sauce, ginger, and sesame oil. Cook for 3–4 minutes until vegetables soften but retain crunch. Season with salt and pepper.

2. Prepare the Lettuce

Rinse and dry lettuce leaves carefully, keeping them whole for wrapping.

3. Assemble the Wraps

Spoon the chicken and veggie mixture into each lettuce leaf. Garnish with optional toppings like green onions or sesame seeds.

4. Serve Immediately

Enjoy these wraps fresh for maximum crunch and flavor.

Why This Recipe Works

• Low-carb, gluten-free, and nutrient-rich

• Perfect for light lunches or dinners

• Fast to make with minimal cleanup

• Versatile — swap in your favorite veggies or protein

Tips and Variations

• Use ground turkey or tofu instead of chicken

• Add a splash of lime juice for extra brightness

• Serve with a spicy dipping sauce or peanut sauce on the side