Honey Mustard Glazed Salmon with Roasted Brussels Sprouts

This Honey Mustard Glazed Salmon with Roasted Brussels Sprouts is a simple yet elegant meal that’s full of flavor and nutrition. The sweet and tangy honey mustard glaze perfectly complements the rich, flaky salmon, while the roasted Brussels sprouts add a crispy, savory crunch. It’s a balanced, healthy dish that’s easy to prepare and perfect for a weeknight dinner or a special occasion.

Ingredients

• 4 salmon fillets (about 6 oz each)

• 1 tbsp olive oil

• Salt and pepper to taste

• 1 tbsp Dijon mustard

• 1 tbsp honey

• 1 tbsp whole grain mustard (optional for extra texture)

• 1 tsp lemon juice

• 2 cups Brussels sprouts, trimmed and halved

• 1 tbsp olive oil (for Brussels sprouts)

• 1/2 tsp garlic powder (for Brussels sprouts)

• Fresh parsley for garnish (optional)

• Lemon wedges for serving (optional)

Preparation Steps

1. Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet, cut side down, for the best caramelization. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy on the edges. Stir once halfway through cooking for even roasting.

2. Make the Honey Mustard Glaze

While the Brussels sprouts are roasting, prepare the glaze for the salmon. In a small bowl, whisk together the Dijon mustard, honey, whole grain mustard (if using), and lemon juice. Season with a pinch of salt and pepper. Set aside.

3. Cook the Salmon

Heat a tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper on both sides. Place the fillets skin-side down (if the skin is on) and cook for 4-5 minutes on the first side until golden and crispy. Flip the salmon fillets and cook for an additional 3-4 minutes, or until cooked to your preferred doneness.

4. Glaze the Salmon

In the last minute of cooking, brush the honey mustard glaze generously over the top of the salmon fillets. Allow the glaze to caramelize slightly in the skillet for about 1-2 minutes.

5. Serve

Plate the salmon fillets alongside the roasted Brussels sprouts. Garnish with freshly chopped parsley and lemon wedges for added freshness and color. Serve immediately and enjoy the sweet, tangy, and savory flavors of this dish.

Expert Tips

• Salmon Variations: You can use other fish like trout or tilapia if you prefer, but the honey mustard glaze pairs especially well with the rich flavor of salmon.

• Veggie Add-Ins: For an added boost of vegetables, consider adding roasted sweet potatoes or a side salad.

• Make it Spicy: If you like a little heat, add a pinch of red pepper flakes to the glaze or drizzle the salmon with hot sauce.

Why This Dish Works

The honey mustard glaze creates a perfect balance of sweetness and tang, complementing the richness of the salmon. The roasted Brussels sprouts add a crispy, savory contrast, making this dish both delicious and satisfying. It’s a quick, healthy meal that feels indulgent without being heavy.

Conclusion

Honey Mustard Glazed Salmon with Roasted Brussels Sprouts is a quick and flavorful meal that’s easy to prepare and full of nutrients. The sweet and tangy glaze, paired with crispy Brussels sprouts, makes for a balanced and delicious dish that’s perfect for any occasion.