Homemade Veggie Nuggets for Kids

Kid-Friendly, Parent-Approved

These homemade veggie nuggets are a nutritious alternative to store-bought snacks. Made with real vegetables, mild spices, and a crispy finish, they’re designed to please picky eaters while giving parents peace of mind. Perfect for lunchboxes, after-school snacks, or even as a fun dinner.

Ingredients

• 1 cup broccoli florets (steamed)

• 1 cup cauliflower florets (steamed)

• 1 small carrot (peeled and grated)

• 1 small potato (boiled and mashed)

• ½ cup breadcrumbs (plus extra for coating)

• ¼ cup grated cheddar cheese

• 1 egg

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• Salt and pepper to taste

• Olive oil spray (for baking or air frying)

Instructions

1. Prepare the Mixture

In a food processor, combine broccoli, cauliflower, carrot, and potato. Pulse until finely chopped but not mushy. Transfer to a bowl.

2. Add Flavor and Texture

Mix in breadcrumbs, cheese, egg, garlic powder, onion powder, salt, and pepper. Stir until well combined.

3. Shape the Nuggets

With clean hands, shape the mixture into small nugget-sized patties. Coat lightly with extra breadcrumbs for crispiness.

4. Cook to Perfection

• Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway.

• Air Fryer: Cook at 180°C (360°F) for 12–15 minutes.

• Pan-fry: Use a non-stick pan with minimal olive oil for a golden crust.

Why Kids Love Them

• Mild flavors and crispy texture

• Fun to dip in ketchup or yogurt sauce

• Bite-sized and easy to hold

Why Parents Approve

• Packed with hidden vegetables

• No preservatives or artificial flavors

• Can be made in batches and frozen

Serving Ideas

• Pair with sweet potato fries or cucumber sticks

• Pack in lunchboxes with a small dip container

• Serve as a side dish with grilled chicken or fish