Homemade Hummus with Veggie Sticks

Homemade hummus paired with fresh veggie sticks is the ultimate healthy snack, combining rich, creamy hummus with crunchy, hydrating vegetables. Packed with plant-based protein, fiber, and healthy fats, this snack is both satisfying and nutritious. Perfect for meal prep, a party platter, or a quick snack, this simple and wholesome recipe will become a go-to for your snacking needs.

Ingredients for Homemade Hummus:

• 1 can (15 oz) chickpeas (drained and rinsed)

• 2 tablespoons tahini (sesame paste)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice (freshly squeezed)

• 1 garlic clove (minced)

• 1/2 teaspoon ground cumin (optional)

• Salt and pepper to taste

• Water (for desired consistency)

Ingredients for Veggie Sticks:

• 2 carrots (peeled and cut into sticks)

• 1 cucumber (cut into sticks)

• 1 bell pepper (cut into strips)

• 1 celery stalk (cut into sticks)

• Cherry tomatoes (optional, for extra crunch)

How to Make Homemade Hummus:

1. Blend the Ingredients: In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin (if using), and a pinch of salt and pepper. Process until smooth. If the hummus is too thick, add a tablespoon of water at a time until it reaches your desired consistency.

2. Taste and Adjust: Taste the hummus and adjust the seasoning as needed. Add more lemon juice for a tangier flavor or more salt for balance.

3. Serve: Transfer the hummus to a bowl and drizzle with extra olive oil. Garnish with a sprinkle of paprika or fresh parsley if desired.

How to Prepare the Veggie Sticks:

1. Cut the Vegetables: Peel the carrots and cut them into sticks. Slice the cucumber, bell pepper, and celery into bite-sized sticks. Arrange the veggie sticks on a platter along with some cherry tomatoes if you’d like.

2. Serve: Place the hummus in the center of the platter with the veggie sticks surrounding it for easy dipping.

Why This Homemade Hummus with Veggie Sticks Works:

• Chickpeas: A great source of plant-based protein and fiber, chickpeas make the hummus rich and filling.

• Tahini: Adds a creamy texture and healthy fats, which contribute to heart health and help keep you full.

• Olive Oil: Full of monounsaturated fats, olive oil adds richness to the hummus and promotes healthy cholesterol levels.

• Veggies: The fresh, crunchy vegetables are low in calories and packed with fiber, vitamins, and antioxidants. They’re the perfect complement to the creamy hummus.

• Simple and Wholesome: This recipe uses natural, whole ingredients, making it a healthy snack option for anyone looking to eat clean.

A Nutritious and Delicious Snack

Homemade hummus with veggie sticks is the ideal snack for any time of day. It’s easy to make, full of nutrients, and a perfect balance of flavors. The combination of creamy hummus and fresh veggies makes for a snack that’s satisfying, healthy, and incredibly delicious.