Healthy Mozzarella Sticks

Who doesn’t love mozzarella sticks? Crunchy on the outside, gooey on the inside—this classic snack is pure comfort food. But what if you could enjoy them without the guilt? Enter healthy mozzarella sticks, a baked (or air-fried) version of your favorite appetizer. Made with wholesome ingredients and an easy-to-follow recipe, these mozzarella sticks are perfect for every occasion.

Why You’ll Love This Recipe

• Healthier Alternative: Say goodbye to deep frying and hello to baking or air-frying.
• Kid-Friendly: A snack everyone in the family will adore.
• Easy to Make: Minimal ingredients, maximum flavor.

Ingredients

• 8 low-moisture mozzarella sticks, halved
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 2 large eggs
• 1/4 cup all-purpose flour
• Non-stick cooking spray
• Marinara sauce (for dipping)

Step-by-Step Instructions

1. Prepare the Ingredients

Start by slicing your mozzarella sticks in half. Place them in the freezer for at least 30 minutes—this step is crucial to ensure they don’t melt during cooking.

2. Set Up the Breading Station

In one shallow bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning. In a second bowl, whisk the eggs. In a third bowl, add the flour.

3. Coat the Mozzarella

Take a frozen mozzarella stick and roll it in flour, shaking off any excess. Dip it into the egg mixture, then coat it thoroughly in the breadcrumb mixture. Repeat for all sticks and place them on a baking sheet lined with parchment paper.

4. Bake or Air Fry

Baking: Preheat your oven to 400°F (200°C). Spray the mozzarella sticks lightly with non-stick cooking spray and bake for 8-10 minutes, turning halfway through, until golden brown.

Air Frying: Preheat your air fryer to 375°F (190°C). Arrange the sticks in a single layer and cook for 6-8 minutes, shaking the basket halfway through.

Pro Tips for Perfect Mozzarella Sticks

• Freeze the Cheese: Don’t skip the freezing step—it’s essential to avoid a melted mess.
• Even Coating: Make sure each stick is evenly coated for maximum crunch.
• Serve Immediately: These are best enjoyed hot and fresh!

Nutrition Information (Per Serving)

• Calories: 150
• Protein: 10g
• Fat: 5g
• Carbohydrates: 12g
• Fiber: 2g

Conclusion

There you have it—a guilt-free way to enjoy mozzarella sticks! Perfect for parties, game nights, or even a quick snack, these healthy mozzarella sticks are sure to become a favorite. Give this recipe a try and let us know how they turned out in the comments below. Don’t forget to pair them with your favorite marinara sauce for the ultimate experience!