Healthy Chicken Avocado Burritos

These Healthy Chicken Avocado Burritos are a light, delicious, and nutritious meal packed with protein, healthy fats, and fresh ingredients. With tender grilled chicken, creamy avocado, and a zesty blend of veggies, these burritos are perfect for lunch, dinner, or meal prep. The best part? They are quick and easy to make, offering a fresh and satisfying alternative to traditional burritos.

Ingredients:

• 2 chicken breasts (boneless, skinless)

• 2 ripe avocados, mashed

• 1/2 cup Greek yogurt (or sour cream)

• 1 tablespoon olive oil

• 1 teaspoon chili powder

• 1 teaspoon cumin

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• 4 whole wheat tortillas (or gluten-free if preferred)

• 1 cup shredded lettuce

• 1/2 cup diced tomatoes

• 1/4 cup red onion, thinly sliced

• Fresh cilantro for garnish

• Lime wedges (optional)

Instructions:

1. Prepare the Chicken

Season the chicken breasts with chili powder, cumin, garlic powder, salt, and pepper. Heat the olive oil in a large skillet over medium heat. Cook the chicken breasts for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Once cooked, remove from the skillet and let the chicken rest for a few minutes before slicing it into thin strips or bite-sized pieces.

2. Prepare the Avocado Mixture

In a bowl, mash the ripe avocados with a fork until smooth. Add Greek yogurt (or sour cream), a pinch of salt, and a squeeze of lime juice. Mix until everything is well combined. This creamy avocado mixture will serve as the rich, flavorful base for your burritos.

3. Assemble the Burritos

Warm the whole wheat tortillas in a dry skillet for 1-2 minutes, just until they become soft and pliable. Lay each tortilla flat and spread a generous layer of the creamy avocado mixture in the center. Add a portion of the sliced chicken on top of the avocado, then layer with shredded lettuce, diced tomatoes, red onion, and a sprinkle of fresh cilantro.

4. Roll Up the Burritos

Carefully fold in the sides of the tortilla and then roll it up tightly, securing all the ingredients inside. Make sure the filling stays inside and the burrito is sealed.

5. Serve and Enjoy

Cut the burrito in half if desired and serve with extra lime wedges on the side. You can also serve with salsa, guacamole, or a side salad for a complete meal.

Tips for Success:

• Grilled Chicken Option: For added flavor, grill the chicken instead of cooking it in a skillet. This gives the chicken a smoky flavor and a slightly crisp texture.

• Add Beans: To make the burrito more filling, you can add black beans or kidney beans for extra protein and fiber.

• Make It Spicy: Add some sliced jalapeños or a dash of hot sauce to the avocado mixture for a spicy kick.

• Meal Prep: Prepare the chicken and avocado mixture ahead of time and store it in the fridge for easy meal prep. Assemble the burritos when ready to eat.

Conclusion: Fresh, Flavorful, and Nutritious

These Healthy Chicken Avocado Burritos are a satisfying and balanced meal that’s full of flavor and easy to make. Packed with lean protein, healthy fats, and fresh vegetables, these burritos are perfect for anyone looking for a healthier take on a classic dish. Quick to prepare and customizable with your favorite ingredients, this recipe will become a go-to for busy weeknights or meal prep.