Grilled Vegetable and Hummus Wrap

This Grilled Vegetable and Hummus Wrap is a light, satisfying, and nutritious meal that’s perfect for lunch or dinner. The combination of perfectly grilled vegetables and creamy hummus wrapped in a soft tortilla creates a deliciously fresh and flavorful meal. It’s packed with plant-based protein, fiber, and vitamins, making it a wholesome, easy-to-make option for any occasion.

Ingredients

• 1 zucchini, sliced into thin rounds

• 1 red bell pepper, sliced into strips

• 1 small red onion, sliced

• 1 eggplant, sliced into rounds (optional)

• 2 tbsp olive oil

• Salt and pepper to taste

• 1 tsp dried oregano

• 1 tsp garlic powder

• 1/2 cup hummus (store-bought or homemade)

• 2 large whole wheat tortillas (or your preferred wrap)

• Fresh spinach or lettuce (optional, for added crunch)

• Lemon wedges for serving (optional)

Preparation Steps

1. Prepare the Vegetables

Preheat your grill or grill pan to medium-high heat. While it’s heating, toss the sliced zucchini, bell pepper, onion, and eggplant (if using) in olive oil, salt, pepper, oregano, and garlic powder. Make sure the vegetables are well-coated with the seasoning.

2. Grill the Vegetables

Place the seasoned vegetables on the grill and cook for about 3-4 minutes per side, or until they are tender and have nice grill marks. If you’re using a grill pan, work in batches to avoid overcrowding the vegetables. Once grilled, remove the vegetables from the grill and set them aside.

3. Prepare the Wrap

Spread a generous layer of hummus on the center of each tortilla. You can use any variety of hummus—classic, roasted red pepper, or garlic—to complement the grilled vegetables.

4. Assemble the Wrap

Once the vegetables are grilled, layer them evenly on top of the hummus. Add fresh spinach or lettuce if you like, for extra crunch and freshness. Carefully fold in the sides of the tortilla and roll it up tightly to enclose the filling.

5. Serve

Cut the wrap in half and serve immediately with a lemon wedge for added brightness, if desired. This wrap can be served as is or with a side of fresh fruit or a light salad.

Expert Tips

• Add Protein: If you want to add more protein to the wrap, consider adding grilled chicken, tofu, or chickpeas along with the vegetables.

• Make it Spicy: If you like some heat, add a few slices of jalapeño or a drizzle of hot sauce to the wrap.

• Wrap Variations: You can use gluten-free wraps if you prefer, or try using lettuce wraps for a low-carb option.

Why This Dish Works

The grilled vegetables add a smoky, savory flavor that pairs perfectly with the creamy, tangy hummus. The wrap is not only full of vibrant and fresh flavors but also offers a good balance of nutrients, making it both satisfying and healthy. The combination of textures, from the tender grilled veggies to the smooth hummus and crunchy spinach, makes each bite delicious.

Conclusion

The Grilled Vegetable and Hummus Wrap is an easy, healthy, and tasty option for any meal. With its fresh, flavorful ingredients, it’s perfect for a quick lunch, dinner, or even meal prep. This wrap is both nourishing and satisfying, making it a great choice for a wholesome, plant-based meal.