Garlic Parmesan Roasted Brussels Sprouts

These Garlic Parmesan Roasted Brussels Sprouts are a delicious and easy side dish that’s perfect for any occasion. The Brussels sprouts are roasted to golden perfection with a savory garlic and Parmesan coating, creating a crispy exterior and tender interior. This dish is packed with flavor, making it a healthy and satisfying addition to any meal.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved

• 2 tbsp olive oil

• 4 garlic cloves, minced

• 1/4 cup grated Parmesan cheese

• 1/4 tsp salt

• 1/4 tsp pepper

• 1/2 tsp red pepper flakes (optional, for a bit of heat)

• 1 tbsp fresh parsley, chopped (for garnish)

Preparation Steps

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2. Prepare the Brussels Sprouts

Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves. Cut them in half to ensure they cook evenly.

3. Toss with Olive Oil and Garlic

In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Make sure the Brussels sprouts are evenly coated in the olive oil and seasoning.

4. Roast the Brussels Sprouts

Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for the best caramelization. Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through for even cooking, until the Brussels sprouts are golden brown and crispy on the edges.

5. Add Parmesan

Remove the Brussels sprouts from the oven and sprinkle the grated Parmesan cheese over the top. Toss gently to combine, allowing the cheese to melt and coat the sprouts.

6. Serve

Transfer the roasted Brussels sprouts to a serving dish and garnish with freshly chopped parsley. Serve immediately while they’re still hot and crispy.

Expert Tips

• For Extra Crispiness: After roasting, place the Brussels sprouts under the broiler for 2-3 minutes to get an even crispier texture.

• Add a Twist: For a touch of sweetness, drizzle with balsamic glaze or honey before serving.

• Vegan Version: To make this dish vegan, simply omit the Parmesan or substitute with nutritional yeast for a cheesy, dairy-free option.

Why This Dish Works

These Garlic Parmesan Roasted Brussels Sprouts are incredibly flavorful and easy to make. The roasting process brings out the natural sweetness of the Brussels sprouts, while the garlic and Parmesan add depth and richness. The result is a dish that’s crispy, savory, and downright addictive.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a simple, healthy, and flavorful side dish that’s perfect for any meal. With their crispy texture, rich flavor, and the added kick of garlic and Parmesan, they are sure to become a favorite on your dinner table.