Fresh Berry and Greek Yogurt Parfait

This Fresh Berry and Greek Yogurt Parfait is a light, refreshing, and healthy treat that’s perfect for breakfast, a snack, or even a light dessert. Layers of creamy Greek yogurt, sweet fresh berries, and a touch of honey come together to create a delicious, satisfying parfait that’s packed with protein and antioxidants. It’s a simple yet indulgent way to enjoy a nutrient-dense meal or snack.

Ingredients

• 1 cup Greek yogurt (plain or vanilla)

• 1 tbsp honey (or maple syrup)

• 1/2 tsp vanilla extract (optional)

• 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)

• 1/4 cup granola or oats (for crunch)

• Fresh mint leaves for garnish (optional)

Preparation Steps

1. Prepare the Yogurt

In a small bowl, combine the Greek yogurt with honey and vanilla extract, if using. Stir until smooth and well-mixed. If you prefer a sweeter parfait, you can add more honey or maple syrup to taste.

2. Prepare the Berries

Wash and dry the fresh berries. If using strawberries, slice them into smaller pieces. Keep the blueberries, raspberries, and blackberries whole for variety.

3. Assemble the Parfait

In serving glasses or bowls, layer the yogurt mixture, followed by a handful of fresh berries, and then a sprinkle of granola or oats. Repeat the layers until the glasses are filled, finishing with a layer of berries on top.

4. Garnish and Serve

Top the parfaits with extra granola for crunch, fresh mint leaves for a pop of color, and a drizzle of honey, if desired. Serve immediately for a refreshing, nutrient-packed treat.

Expert Tips

• Make Ahead: You can prepare the parfaits ahead of time and store them in the fridge for up to 2 hours. However, for the freshest texture, it’s best to add the granola just before serving.

• Dairy-Free Option: Use coconut yogurt or any other plant-based yogurt if you prefer a dairy-free version.

• Add-Ins: Feel free to add extra toppings such as chia seeds, nuts, or shredded coconut for added texture and nutrition.

Why This Dish Works

This Fresh Berry and Greek Yogurt Parfait is a delicious, nutritious option that balances creamy, tangy yogurt with the natural sweetness of fresh berries. The granola adds a satisfying crunch, while the honey provides just the right amount of sweetness. It’s a perfect combination of textures and flavors that makes for a healthy, satisfying treat.

Conclusion

This Fresh Berry and Greek Yogurt Parfait is an easy-to-make, nutritious, and delicious option that’s perfect for a quick breakfast, snack, or even a healthy dessert. The blend of creamy yogurt, fresh fruit, and crunchy granola is a delightful way to enjoy a wholesome treat that’s both satisfying and refreshing.