Easy Zucchini Fries Recipe

Crispy, Guilt-Free, and Addictively Good – A Healthy Twist on Classic Fries

Craving something crispy without the deep-fried guilt? These zucchini fries are the perfect solution. Lightly breaded and oven-baked (or air-fried), they’re golden on the outside, tender on the inside, and bursting with flavor. Perfect as a snack, side, or party appetizer.

Why You’ll Love These Zucchini Fries

Unlike traditional fries, these zucchini sticks are baked or air-fried with minimal oil, making them a healthier alternative without sacrificing that satisfying crunch. The parmesan and herb coating brings out the natural flavor of zucchini while creating a crisp, savory crust.

Ingredients (Serves 4)

• 2 medium zucchinis

• ½ cup grated parmesan cheese

• ½ cup breadcrumbs (panko preferred for extra crunch)

• 1 tsp garlic powder

• 1 tsp Italian seasoning

• ½ tsp salt

• 2 large eggs

• Olive oil spray

Step-by-Step Instructions

1. Preheat and Prepare

Preheat oven to 220°C (425°F) or set air fryer to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease the air fryer basket.

2. Cut the Zucchini

Trim the ends off the zucchinis and slice them into thin sticks, resembling traditional fries.

3. Set Up Breading Stations

In one bowl, beat the eggs. In another, combine parmesan, breadcrumbs, garlic powder, Italian seasoning, and salt.

4. Bread the Fries

Dip each zucchini stick into the egg, then coat with the breadcrumb mixture. Place onto the prepared baking sheet or air fryer basket.

5. Bake or Air Fry

Oven: Bake for 20–22 minutes, flipping halfway through, until golden and crisp.
Air Fryer: Cook in batches for 10–12 minutes, shaking once halfway through, until crispy.

6. Serve with Dipping Sauce

Serve hot with marinara sauce, ranch dressing, or garlic aioli.

Pro Chef Tips

• Dry your zucchini: Pat the sticks dry with paper towels to prevent sogginess.

• Go gluten-free: Use almond flour or gluten-free breadcrumbs for a GF version.

• Spice it up: Add cayenne or smoked paprika to the coating for a kick.

Final Thoughts

This easy zucchini fries recipe is proof that healthy eating doesn’t mean sacrificing flavor or crunch. Simple, satisfying, and endlessly dippable — they’ll disappear faster than you expect.