Easy Veggie Fried Rice Recipe

Transform simple leftover rice and fresh vegetables into a vibrant, satisfying meal with this Easy Veggie Fried Rice Recipe. Perfect for busy weeknights or a quick lunch, this dish is packed with colorful veggies and bold flavors, all coming together in a few simple steps.

Why This Veggie Fried Rice Stands Out

Unlike takeout versions laden with oil and sodium, this recipe focuses on fresh ingredients, minimal oil, and natural seasonings. The result is a light yet hearty dish that delights the palate while supporting a balanced diet.

Ingredients You’ll Need

• 3 cups cooked jasmine or basmati rice (preferably day-old for best texture)
• 2 tablespoons vegetable oil or sesame oil
• 1 medium carrot, diced
• 1/2 cup frozen peas
• 1 small bell pepper, diced
• 3 green onions, sliced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 eggs, lightly beaten (optional for extra protein)
• 3 tablespoons low-sodium soy sauce or tamari
• 1 teaspoon toasted sesame seeds (optional)
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Step-by-Step Instructions

1. Prep Your Ingredients

Chop all vegetables uniformly to ensure even cooking. Using day-old rice helps prevent clumping and sogginess.

2. Sauté Aromatics

Heat oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sautéing for 30 seconds until fragrant.

3. Cook Vegetables

Add diced carrot, bell pepper, and peas to the skillet. Stir-fry for 3-4 minutes until tender-crisp.

4. Scramble the Eggs (Optional)

Push vegetables to the side of the pan. Pour beaten eggs into the empty space and scramble until just set, then mix with the vegetables.

5. Add Rice and Sauce

Add the cooked rice to the skillet, breaking apart any clumps. Pour soy sauce over the mixture and stir-fry for 4-5 minutes, allowing the rice to absorb the flavors and slightly crisp up.

6. Finish with Green Onions and Seeds

Stir in sliced green onions and toasted sesame seeds. Adjust salt and pepper to taste.

7. Serve and Garnish

Remove from heat and garnish with fresh cilantro or parsley if desired. Serve hot as a main dish or side.

Tips for Perfect Veggie Fried Rice

• Use cold, leftover rice for the best texture.
• Customize with your favorite vegetables such as mushrooms, corn, or broccoli.
• For a vegan version, omit eggs or substitute with tofu scramble.
• Toast sesame seeds lightly for enhanced nutty flavor.