Easy Turkish Menemen for a Quick Breakfast

Menemen is a classic Turkish breakfast dish that combines eggs, tomatoes, peppers, and spices for a savory and satisfying meal. It’s quick to make, flavorful, and perfect for a healthy breakfast or brunch. Here’s how to make this easy and delicious dish in just a few steps!

What You’ll Need:

• 2 tablespoons olive oil

• 1 medium onion, finely chopped (optional)

• 2 green bell peppers, diced

• 3 large tomatoes, peeled and chopped

• 4 large eggs

• 1 teaspoon paprika

• 1/2 teaspoon cumin (optional)

• Salt and pepper, to taste

• Fresh parsley, chopped (for garnish)

• Crusty bread, for serving (optional)

Step 1: Sauté the Vegetables

In a large skillet or pan, heat the olive oil over medium heat. Add the onion (if using) and sauté for about 3-4 minutes until softened. Add the green bell peppers and continue cooking for another 5 minutes, until they begin to soften.

Why it works: Sautéing the vegetables brings out their sweetness and ensures they’re tender before adding the tomatoes.

Step 2: Add the Tomatoes and Spices

Add the chopped tomatoes to the pan along with the paprika, cumin, salt, and pepper. Stir everything together and cook for 5-7 minutes, or until the tomatoes soften and release their juices, forming a flavorful sauce.

Why it works: The tomatoes create the base of the dish, and the spices add depth, giving the Menemen its distinct flavor. Cooking the tomatoes allows the flavors to blend.

Step 3: Add the Eggs

Crack the eggs directly into the pan over the tomato mixture. You can either scramble them into the sauce or leave them whole and let the eggs cook in the sauce (Turkish Menemen is often made with slightly runny eggs). Cover the pan and cook for another 3-5 minutes, depending on how runny you like your eggs.

Why it works: The eggs soak up the flavorful tomato sauce, creating a rich and creamy texture. Scrambled eggs will blend seamlessly with the vegetables, while whole eggs provide a more rustic, hearty feel.

Step 4: Garnish and Serve

Once the eggs are cooked to your liking, remove the pan from the heat and garnish with fresh chopped parsley. Serve the Menemen hot with crusty bread for dipping.

Why it works: Fresh parsley adds a burst of color and freshness to the dish, and the bread soaks up the delicious sauce.

 A Quick and Delicious Breakfast

This easy Turkish Menemen is perfect for a quick, nutritious breakfast that’s packed with flavor. Whether you prefer it scrambled or with runny eggs, it’s a comforting and satisfying meal that can be made in no time.