Easy Cowboy Caviar

Cowboy Caviar is more than just a dip it’s a vibrant, flavor-packed medley of fresh ingredients that comes together in minutes. Whether you’re serving it as an appetizer, side dish, or topping for grilled proteins, this recipe delivers bold flavors with every bite.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) black-eyed peas, drained and rinsed
• 1 1/2 cups cherry tomatoes, diced
• 1 cup sweet corn (fresh, canned, or thawed from frozen)
• 1/2 red bell pepper, finely diced
• 1/2 green bell pepper, finely diced
• 1/4 red onion, finely diced
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• 1 avocado, diced (optional)

Zesty Dressing

• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tbsp fresh lime juice
• 1 tsp honey or maple syrup
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Step-by-Step Instructions

1. Mix the Base
   In a large bowl, combine the black beans, black-eyed peas, tomatoes, corn, bell peppers, red onion, jalapeño, and cilantro.
2. Prepare the Dressing
   In a small bowl, whisk together olive oil, red wine vinegar, lime juice, honey, garlic powder, cumin, salt, and pepper until well combined.
3. Toss and Chill
   Pour the dressing over the vegetable mixture and toss gently to coat. If using avocado, fold it in just before serving.
4. Serve and Enjoy
   Let the flavors meld for at least 30 minutes in the refrigerator. Serve with tortilla chips, over grilled chicken, or as a refreshing salad.

Pro Tips for the Best Cowboy Caviar

• Fresh is Best: Use fresh corn if available—it adds a natural sweetness and crunch.
• Let It Marinate: The longer it sits, the better the flavors blend. If time allows, refrigerate for a few hours before serving.
• Customize It: Add a dash of hot sauce for extra heat or swap lime juice for lemon for a citrusy twist.

Perfect for Any Occasion

From backyard barbecues to game day gatherings, Cowboy Caviar is a guaranteed crowd-pleaser. It’s light, refreshing, and loaded with nutrients—proof that healthy eating can be absolutely delicious.