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Easy Chicken Asparagus Lemon Stir Fry

18.07.2025
6
Easy Chicken Asparagus Lemon Stir Fry

Looking for a quick and healthy dinner? This Easy Chicken Asparagus Lemon Stir Fry is the perfect solution. With tender chicken, crisp asparagus, and a tangy lemon sauce, this stir fry is light, flavorful, and packed with nutrients. It’s easy to prepare, making it an ideal choice for busy weeknights or a quick meal prep option.

Ingredients:

  • 2 chicken breasts, thinly sliced

  • 1 bunch of asparagus, trimmed and cut into 2-inch pieces

  • 2 tablespoons olive oil

  • 1 tablespoon soy sauce (or tamari for gluten-free)

  • 1 tablespoon lemon juice

  • 1 teaspoon lemon zest

  • 2 cloves garlic, minced

  • 1 teaspoon honey (optional, for sweetness)

  • Salt and pepper to taste

  • Fresh parsley or cilantro for garnish

Instructions:

1. Prepare the Ingredients:
Start by slicing the chicken into thin strips. Trim the asparagus and cut it into bite-sized pieces. Set aside the garlic and lemon zest for later use.

2. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-6 minutes, or until golden and cooked through. Season with salt and pepper. Remove the chicken from the pan and set it aside.

3. Stir Fry the Asparagus:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the asparagus and cook for 3-4 minutes until tender yet crisp. Add the garlic and cook for another 1-2 minutes until fragrant.

4. Combine the Chicken and Sauce:
Return the cooked chicken to the pan. Add soy sauce, lemon juice, lemon zest, and honey (if using). Stir well to combine and coat the chicken and asparagus in the sauce. Let it cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.

5. Serve and Garnish:
Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed. Garnish with fresh parsley or cilantro for an extra burst of flavor. Serve immediately with rice, quinoa, or enjoy it on its own for a light meal.


Why You’ll Love This Recipe:

  • Quick & Easy: Ready in under 20 minutes, this recipe is perfect for busy days.

  • Healthy & Nutritious: Packed with lean protein from chicken and vitamins from asparagus.

  • Fresh & Flavorful: The lemon adds a refreshing tang, balancing the savory flavors of the dish.

Tips:

  • For Extra Spice: Add a pinch of red pepper flakes or a small chopped chili for some heat.

  • Make It a Meal: Serve it with a side of brown rice or cauliflower rice to complete the dish.

  • Vegetarian Option: Replace the chicken with tofu or tempeh for a plant-based version.

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